Weight Loss: Burn Some Calories With This Advanced Cardio Workout That Can Pump You Up Instantly!

Cardio workout for weight loss: This advanced cardio workout can make you feel energised

Weight training workouts require less space and can be done in a room or even on a mat. Doing cardio workouts in a small space or on a mat, can be a tad bit difficult. Running, cycling, jogging, skipping rope, jumping jack can all be done either on machines or outside of your house in a park etc. The recently-shared workout by celeb fitness trainer Kayla Itsines, however, enables you to do a pumped up cardio workout on a mat or a small space.

This cardio workout can be done anytime, anywhere, without any equipment. It can get your heart rate up, boost your stamina and help you burn a good amount of calories in only 10 minutes.

Advanced cardio workout for weight loss: The workout includes a total of 6 exercises. Here are they:

1. X Hop - 20 reps
2. High Knees - 40 reps
3. Reverse Lunge & Hop - 20 reps (10 per side)
4. Jumping Jacks - 40 reps
5. Skaters - 20 reps (10 per side)
6. Mountain Climbers - 40 (20 per side)

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ADVANCED CARDIO WORKOUT! ⁣⁣ This workout is for the ladies who want to get a cardio workout in from home, without any gym equipment! You can do this workout in just 10 MINUTES - it's a super quick way to get your heart pumping and boost your mood. ⁣⁣ ⁣⁣ X Hop - 20 reps⁣⁣ High Knees - 40 reps⁣⁣ Reverse Lunge & Hop - 20 reps (10 per side)⁣⁣ Jumping Jacks - 40 reps⁣⁣ Skaters - 20 reps (10 per side)⁣⁣ Mountain Climbers - 40 (20 per side)⁣⁣ ⁣⁣ I know some of you ladies can't leave the house to get your workouts done, and SO many of you have asked for cardio options that you can do without having access to a gym. You can do this workout at home as an alternative to a walk, run, bike ride, or swim.⁣⁣ ⁣⁣ For more workouts you can do at home, download @SWEAT and check out my #BBGZeroEquipment program!⁣⁣ ⁣⁣ #BBGcommunity, what other workouts would you like me to film for you? Comment below and tell me what you would find helpful. ⁣⁣ ⁣⁣ www.kaylaitsines.com/BBGatHome⁣⁣ ⁣⁣ #BBG #BBGZeroEquipment #BBGathome #homeworkouts #cardioworkout #noequipmentworkout #quickworkout #fitness

A post shared by KAYLA ITSINES (@kayla_itsines) on Oct 3, 2020 at 4:30am PDT

This advanced cardio workout can be great for boosting your mood and also for losing weight. It can be ideal for those who have been struggling to step out because of too much responsibilities, packed work schedule and house chores.

This workout, according to Itsines, can be an alternative to walking, running, cycling and even swimming. Watch the video below to see how each exercise is done. You can set a timer and complete three laps to make a full workout.

You can also combine it with a weight training session like the one shared below. All exercises can be done at home with minimal or no equipment.

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GYM VS HOME! This one is for the ladies who want to work out at home, or who don't have access to a gym. I have put together a few upper-body, at-home alternatives that you can do using minimal equipment. Let's do this! ⠀⠀⠀⠀⠀⠀ Bent-Over Row with Dumbbells (Home) VS Single-Arm Row (Gym) Push-Ups (Home) VS Chest Press on Cable Machine (Gym) Bicep Curl with Dumbbells (Home) VS Bicep Curl on Cable Machine (Gym) Single Arm Side Rotation - You can also use a dumbbell for these (Home) VS Standing Reverse Fly (Gym) ⠀⠀⠀⠀⠀⠀ #BBGcommunity, you can still have an effective workout in the comfort of your own home. If you're stuck for ideas, save these alternatives for your next home workout! ⠀⠀⠀⠀⠀⠀ www.kaylaitsines.com/BBGZeroEquipment ⠀⠀⠀⠀⠀⠀ #BBG #BBGathome #SWEATathome #workoutvideo #gymvshome

A post shared by KAYLA ITSINES (@kayla_itsines) on Sep 12, 2020 at 4:32pm PDT

So what are you waiting for? Let's do this!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.