Weight Loss: This Upper-Body Chair Workout Is All The #MondayMotivation You Need

Weight Loss: For this week's #MondayMotivation, here's an upper body chair workout you can try! With the ongoing lockdown and coronavirus cases still very much on the rise, it is important to know multiple workouts that can be done at home with minimal or no equipment. In her recent Insta post, Kayla Itsines talks mentions that it may get difficult for people to take out time to workout when you have a packed schedule. Also, it could be demotivating to find yourself unequipped for exercising because you do not have all the equipments at home.

What's more, buying a full year or even three months' gym membership may be expensive for a lot of you out there. "But there are heaps of quick workouts that you can do in the comfort of your own home," says Itsines. Do not let these reasons become a hurdle for those who are looking forward to being regular at exercise.

Also read: Weight Loss: This 30-Minute HICT Workout Can Make You Feel The Burn

Weight loss: Upper body chair workout you can do at home

All the equipment you need for doing this workout is a chair. It includes a total of six exercises that target your core. They can improve upper body strength and improve overall body balance and stamina.

Here are the six exercises you need to do as part of this workout:

1. Plank and Reach - 20 reps

2. Side Plank - 60 sec (30 per side)

3. Tricep Dip - 15 reps

4. Alternating Mountain Climber - 20 reps (I did a 3-way Mountain Climber)

5. Push-Up - 12 reps

6. Alternating Bent-Leg Raise - 20 reps

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UPPER-BODY CHAIR WORKOUT! Ladies, are you ready to @SWEAT at home?! A lot of my clients talk to me about how hard it is to find time to work out when life gets busy, or they don't have any equipment at home, or that having a gym membership is too expensive. But there are HEAPS of quick workouts that you CAN do in the comfort of your own home. ⠀⠀⠀⠀ For my beginner to intermediate ladies, here's a quick upper-body workout using only a chair. ⠀⠀⠀⠀ Plank & Reach - 20 reps Side Plank - 60 sec (30 per side) Tricep Dip - 15 reps Alternating Mountain Climber - 20 reps (I did a 3-way Mountain Climber) Push-Up - 12 reps Alternating Bent-Leg Raise - 20 reps ⠀⠀⠀⠀ Complete 3 laps! ⠀⠀⠀⠀ For more of my at-home workouts download @SWEAT now! ⠀⠀⠀⠀ www.kaylaitsines.com/BBGathome ⠀⠀⠀⠀ #BBG #BBGathome #SWEAT

A post shared by KAYLA ITSINES (@kayla_itsines) on Aug 18, 2020 at 4:31am PDT

Also read: 5 Tips For People In Their 30s To Burn Some Calories

You can take a 30-seconds rest between each exercise. Complete three laps of the workout. It can be completed within 30 minutes and can make for full-fledged fat-burning at-home workout.

Let's do this!

Also read: Weight Loss Tips: Taking Rest Days Can Keep You From Quitting Exercising- Know How

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