It is necessary to opt for complex carbs and avoid refined carbs to obtain the benefits of eating carbs
Carbohydrates are often considered the enemy when trying to lose weight. Many people swear by low-carb diets, which involve cutting back or completely eliminating carbs from their diet. However, this may not be the best approach. Your body needs carbohydrates for a variety of reasons, read on to find out some of them.
7 Reasons why you shouldn't skip carbs when trying to lose weight:
1. Carbs provide energy
Carbohydrates are the body's primary source of energy. When you consume carbs, your body breaks them down into glucose, which your body uses to fuel your brain, muscles, and organs. If you eliminate carbs completely from your diet, you may feel tired and sluggish, making it difficult to exercise and be active. Additionally, you may experience brain fog, making it hard to concentrate and focus.
2. Carbs can improve athletic performance
If you exercise regularly, it's important to consume carbs to improve your athletic performance. Carbs can help you power through your workouts and recover faster. Without carbs, you may struggle to complete your workouts and may find that your recovery takes longer.
3. Carbs can help control hunger and cravings
When you eat carbs, your body releases insulin, which helps regulate your blood sugar levels. This can help control hunger and cravings, making it easier to stick to your diet. When you eliminate carbs from your diet, you may experience intense cravings and hunger, which can lead to overeating and weight gain.
4. Carbs can help regulate your mood
Carbs can have a positive impact on your mood. When you eat carbs, your body releases serotonin, a neurotransmitter that can improve your mood and reduce anxiety. Without carbs, you may feel more irritable, anxious, or depressed.
5. Carbs can help prevent nutrient deficiencies
Many carb-rich foods, such as fruits, vegetables, and whole grains, are packed with vitamins and minerals that are essential for good health. If you eliminate carbs from your diet, you may miss out on these important nutrients, which can lead to deficiencies and health problems.
6. Carb restriction can lead to binge eating
When you restrict carbs, you may feel deprived and hungry, which can lead to binge eating. Binge eating can quickly derail your weight loss efforts and lead to weight gain. It's best to include carbs in your diet in moderation to avoid feeling deprived and to keep your cravings under control.
7. Carb restriction can be unsustainable
Low-carb diets can be difficult to maintain over the long term. They can be restrictive and challenging to stick to, especially when dining out or socializing. In addition, low-carb diets can be lacking in important nutrients and fiber, which can lead to digestive problems and other health issues.
In conclusion, carbs are an important part of a healthy diet and shouldn't be eliminated when trying to lose weight. Instead, focus on consuming carbs in moderation and choose healthy, nutrient-rich sources, such as fruits, vegetables, whole grains, and legumes. By including carbs in your diet, you can fuel your body, improve your mood, prevent nutrient deficiencies, and enjoy sustainable weight loss.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.