Working out with a companion can help you stay regular and motivated
There is no surprise that working out regularly is not only beneficial but essential to a healthy life. Exercising regularly helps maintain weight, and muscle, and improves mental wellbeing, sleep, mood, and so on. However, it can still be hard to maintain a healthy workout routine consistently.
It can be hard to make out sufficient time or even pull yourself enough to go workout. Certain tips and tricks can help you stay motivated and persistent. Continue reading this article as we share some of the tricks to ensure you follow a consistent workout routine.
Here are tips & tricks to help you inculcate day exercise into your routine:
1. Be realistic
Oftentimes we push ourselves to overwork as a way to catch up for the lack of exercise in the past. This not only causes soreness and tiredness throughout the day but also may hinder your motivation. Engaging in tiring and highly strenuous workouts can lead to you wanting to avoid them altogether. Instead of trying to workout for hours, build a routine slowly and gradually. For example, start with aiming to workout for 30 mins 3-4 times a week. Slowly increase it to 5-6 days for 1 hour or more, depending on the kind of workout.
2. Don't be harsh on yourself
According to research, self-compassion boosts your chances of success in any effort. Therefore, don't criticise your appearance, level of fitness right now, or purported lack of willpower. You will become less motivated as a result. Consider your past errors and unwise decisions as chances to improve and advance.
3. Find a company
Let it be your trainer, friend, family, or anyone you workout with. Having someone expect you will force you out of bed as you make them a commitment to seeing them. This will not only pull you out of bed but also make working out more efficient and fun.
4. Create a balance
To enjoy the psychological and emotional advantages of exercise, you don't have to push yourself to undertake boring or painful things you detest for hours on end. Exercise is more beneficial than doing nothing at all. In fact, even a small increase in physical activity during the course of a week can have a significant impact on psychological and emotional well-being.
5. Talk to a professional
Everybody's objectives for workout vary, just as everybody does. As a result, fitness guidance tends to come in a one-size-fits-all format. You are in a good position to learn since no one knows you or your goals better than you do. Spend some time discovering the exercises that suit you and that you enjoy. There are several tools available to assist.
6. Find what you like
Workout is often deemed boring and strenuous. However, that does not need to be the case. A dance workout, swimming, yoga, cycling, etc. can all be effective in maintaining health. Instead of forcing yourself to workout at the gym daily for hours, find physical activities that provide full body movement and also are fun for you.
7. Add working out to your schedule
Making working out a regular practice comes from making time for it consistently. Working out whenever you get time can make it hard for you to make it a habit. Instead, make sure you add it to your schedule. For example, make sure to make yourself free between 6-8 to squeeze in a fun and effective workout.
Try these tips to ensure a more consistent workout routine.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.