In one of her recent reels, nutritionist Nmami Agarwal talks about ways in which you can inculcate portion control. In her reel, she lists 4 ways in which you can ensure you consume the right portions of food and reduce overeating.
She starts by explaining how important portion control is and she repeatedly explains to her viewers. Portion control is especially important right now as the festive season begins she explains.
She explains, “Here are the 4 tips to control the portion size:
1. Eat something before you head out
Now, you can eat a bowl of salad, sprouts, roasted channa, roasted peanut chaat, or fruits with yogurt. This will make you feel full and you will not indulge unnecessarily.
2. Do not skip your meals
When you skip your meals, it makes you more hungry and you end ups eating more.
3. Fill half of your plate with veggies
Veggies add volume to your meal, letting you eat fewer calories for the same amount of meal.
4. Don't take all your favourite food items together
Take them one at a time. This will prevent overindulgence.
So these are the few tips you can follow to control the portion size.”
Take a look at her reel:
Keep these things in mind to successfully manage your weight this festive season.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Popular Weight Loss Drug Ozempic Could Increase Risk Of Blindness, Study Says Nutritionist Shares Do's And Dont's For Women Suffering From PCOS Weight Loss Tips: These Small Changes Can Help You Lose Weight In Winter 2 Dead, Many Feared Trapped For 17 Hours After Mohali Building Collapse "What Type Of Person...": Revanth Reddy's Big Claim Against Allu Arjun 'Don't Confuse India's Independence With Neutrality': S Jaishankar Blake Lively Sues Her Co-star Justin Baldoni For Sexual Harassment 2 US Navy Pilots Shot Down In 'Friendly Fire' Incident Over Red Sea GST Council's Recommendations: What's Getting Expensive And Cheaper Track Latest News Live on NDTV.com and get news updates from India and around the world.