Worried About Slow Metabolism? Here's How You Can Rev Up Metabolism And Lose Weight Effectively

Better metabolism results in better weight loss

Several factors can affect your weight loss process. Other than your diet and physical activities, metabolism also affects how much weight you will lose. Those with poor metabolism can find it difficult to lose weight as the process can become slow. Improving your metabolism is taking one step forward towards weight loss. Metabolism is the process by which your body converts what you eat and drink into energy. The number of calories your body burns while performing various tasks is known as the basal metabolic rate or metabolism. It is not the only factor responsible for weight loss but it can help you burn more calories and result in effective weight loss. You can boost metabolism with some simple tips and tricks. Here are some ways to boost metabolism and weight loss.

Weight loss tips: Here's how you can boost metabolism and lose weight effectively

1. Add more protein to your diet

Protein is good for weight loss. High protein diet has gained huge popularity in the past year as it contributes to weight loss. Protein consumption can boost metabolism as well as keep you full for longer. This will help you consume fewer calories as well. Most people believe that protein only helps in building muscles. But it can help you boost metabolism as well as contribute to weight loss.

Protein can keep you full for longer and make you eat less
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2. Try high-intensity workout

High-intensity workout can help you burn a huge amount of calories and burn fat. It can also help you boost metabolism. You can make changes in your workout routine and try high-intensity workout at least twice a week.

Also read: Lack Of Sleep Can Affect Metabolism, Says Study; Know Mistakes That Can Slow Down Your Metabolism

3. Stay hydrated

Proper hydration is extremely important for better metabolism. Simply drink more water throughout the day. Drinking more water also supports weight loss directly. You can replace various drinks you consume throughout the day with water. Stop consumption of carbonated drinks and packed fruit juices. In summers you can drink cold water to boost metabolism.

Drink enough water throughout the day for effective weight loss
Photo Credit: iStock

4. Drink green tea

Consumption of green tea is quite popular for weight loss. Green tea is also loaded with several health benefits other than weight loss. Green tea consumption will offer you better metabolism.

Also read: How Does Metabolism Effect Your Chances For Weight Loss?

Several factors can unknowingly slow down your metabolism. A sedentary lifestyle or consumption of very few calories can lead to poor metabolism. You should also try strength training and ensure better sleep.

Also read: 8 Best Herbs That Can Burn Fat And Spike Up Your Metabolism

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.