Weight Loss: Try These High Protein Breakfast Options Which Can Help You Lose Weight

Protein for weight loss: A high protein breakfast can help you control hunger

Breakfast is the most essential meal of the day. The right breakfast can determine your eating pattern throughout the day and also affect your energy levels. You should never skip breakfast as it leaves an impact on your weight and can lead to weight gain. A protein-rich breakfast is one of the healthiest options you can choose from. Protein helps in weight loss as it controls appetite and makes you eat less. It also improves metabolism which again contributes to weight loss. A protein-rich breakfast is healthy as well as beneficial for weight loss. Protein should be an essential part of your diet and adding it to your breakfast is one of the best choices you can make. If you want to kick start your morning with the right breakfast here are some protein-rich options you can try.

High Protein Breakfast Ideas for Weight Loss

1. Eggs

When you think of breakfast eggs might be your first thought. An egg is an excellent source of protein which is the best option to add to your breakfast. The best part of an egg is that you can cook it in various styles. Boil an egg, fry it, scramble it or make an omelette. Make egg a part of your daily breakfast for best results.

Weight Loss: Eggs are the best source of protein
Photo Credit: iStock

2. Greek yogurt

Greek yogurt is another healthy option which you can add to your breakfast. It will keep you full for longer and is healthy at the same time. You can also add fresh fruits on the top and enjoy its taste. Fruits will add extra nutrients to your breakfast. But avoid yogurt with added sugar.

Also read: Weight Loss Diet: Protein-Rich Snacks Under 100 Calories

3. Protein cereal

You can find cereal high in protein. Cereal is also a great option for breakfast. Cereal will also provide you other nutrients. Cereal will keep you full for longer. You can add milk to it which will provide you calcium as well. You can also add nuts to your cereal to make it highly nutritious.

Also read: Weight Loss: 4 Healthy Post-Workout Protein Shakes You Can Prepare At Home

4. Peanut butter

Peanut butter is loaded with protein. You can add it to your breakfast. Peanut butter can be consumed directly or you can add it to smoothies or shakes. It is a great plant-based source of protein. Banana with peanut butter is another way to enjoy it.

Protein for weight loss: Add peanut butter to your breakfast to add enough protein
Photo Credit: iStock

5. Cottage cheese

Cottage cheese is another favourite option of vegetarians. It can be added to your breakfast which is extremely tasty. You can scramble it with veggies to add more nutrition. You can also add it to sandwiches or oats and many more.

Also read: Protein Bars And Shakes You Can Make At Home

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.