Try These Natural Sources Of Proteins For Quick Weight Loss!

Weight loss: A healthy diet and regular physical exercise can help you lose weight really fast.

Are you trying hard to lose weight? Weight loss is a daunting task which requires constant patience and efforts. It is a gradual process which involves healthy eating habits, adequate sleep and regular physical activity. A healthy diet and regular physical exercise can help you lose weight really fast. But some people who are on a weight loss program opt for fad diets like keto diet, Mediterranean diet, intermittent fasting and many such diets. They may even resort to some pills, surgeries, supplements or medicines which promise to lose weight. These fad diets or medications may aid in short-term weight loss and can have a negative impact on their health. However, this should not be done. In order to lose weight, you must focus on a diet which includes lots of fiber as it helps promote fullness. Some fiber-rich foods include fruits and vegetables. Apart from fiber, you must include natural sources of proteins as they can help boost metabolism and control your hunger pangs.

Also read: Protein-Rich Breakfast Can Do Wonders For Your Health! Know How

Have a look at some protein-rich foods which can help in quick weight loss:

1. Chicken

Chicken is an amazing source of protein with all the essential amino acids. Chicken is good for building muscle mass and tissue repair. It is good for the heart as well. Try including chicken slices in your salads or have it roasted or grilled. 

2. Whole eggs

We cannot miss eggs when we are talking about proteins. Eggs are one of the healthiest foods in the planet and contain all the essential vitamins and minerals. Packed with proteins, they are great for weight loss. Try including them in your morning breakfast, or an evening snack.

Eggs are one of the healthiest foods in the planet and contain all the essential vitamins and minerals.
Photo Credit: iStock

Also read: This Protein-Rich Snack Is All You Need To Lose Weight: Its This Easy To Prepare

3. Legumes

Legumes like beans or chickpeas are a good source of protein. They become all the more nutritious when eaten in combination with rice. Try eating steamed rice with legumes as it will make for a nourishing meal rich in nutrients. 

4. Tofu

An amazing source of proteins for vegetarians or vegans, tofu is made up of soya beans. Not only weight loss but tofu is good for your heart and even helps improve the athletic performance. 

5. Quinoa

The queen of grains which is often ignored, the pseudo-grain quinoa is an amazing source of protein. The grain is one of the only complete sources of vegetarian protein. It contains all the essential amino acids and is a good choice for people who do not eat a lot of meat.

6. Nuts and seeds

Nuts and seeds are a great way to add protein to your diet. They contain significant amounts of protein. They are rich in healthy fats, fiber, minerals, vitamin E, complex carbs and omega-3 fatty acids. The next time you feel hungry, simply roast a handful of nuts and much them. But moderation is the key when you consume them. 

Also read: Want To Lose Weight Quickly? Follow This High Protein Diet Now

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.