Winter Superfoods: Here Are 5 Murabbas That Are Highly Beneficial For You

A murabba is a fruit preserve that is often produced using sugar, spices, and pectin-rich fruit. A specific amount of the fruit is boiled in sugar, a powerful humectant, either whole or chopped into chunks. In spite of the sugar penetrating the fruit, this prevents the fruit from disintegrating in the syrup. 

Spices and essences like rose water are added as a finishing touch. The end result, whether served dry or with syrup, is a delicious treat that sits somewhere between jam and confection. Murabba can provide us with a variety of benefits if prepared with the right ingredients. Continue reading as we share some recipes and benefits of murabba in winter.

Here are some murabbas that might be perfect for winter:

1. Apple murabba

Apple offers a tonne of advantages. Although apples taste wonderful, eating them every day is rather monotonous. You can then prepare apple Murabba to enjoy an apple every day without becoming bored. If you eat apple murabba with your breakfast, you will get remarkable effects. You can avoid several ailments if you consume apple Murabba on a daily basis. It gives your skin life, and aids in the reduction of wrinkles and blemishes is a potent antioxidant that fights free radicals in the body and delays the ageing process of the skin. Additionally capable of promoting collagen synthesis and preserving skin health, apple murabba.

Also read: Winter Diet: 5 Reasons Why You Should Eat More Cauliflower

2. Amla murabba

Amla murabba is one of the most popular murrubas for winter. There are several health advantages of amla. It also contains a lot of iron and vitamin C. The amla murabba is delicious. Indian gooseberries are incredibly healthy since they keep you cool in the summer and winter. You can either make Murabba without grating the amla, or you can grate the amla first and then make Murabba. Murabba is quite delicious.

3. Orange murabba

The flavour of orange murabba is similar to orange jam. Given that oranges is a great source of vitamin C, it has several advantages. Both the orange skin and the pulp can be used to make this murabba, which has two different preparation methods. Both dishes have really amazing flavours. This Murabba, which is delightful and has incredible health advantages, can be used in place of jam.

4. Ginger murabba

Jaggery Ginger Murabba is delicious and loaded with health advantages. We are all familiar with the delicious flavour of ginger tea, and practically all gravy dishes as well as Chinese cuisine contain ginger. You have three options, first, you may grate the ginger and make Murabba, which is similar to jam; second, you can grind the ginger and make Murabba; and third, you can make ginger candy. Ginger is known to boost immunity which is helpful in winter. Jaggery is also a popular winter food.

Also read: Diet: How To Make Every Meal More Nutritious? Follow These Tips To Make Your Food Healthier

5. Carrot murabba

One of the best murabbas for the skin is carrot murabba. Antioxidants and Vitamin A are abundant in them, acting as a shield to shield the skin from sun damage. Skin, hair, and nails get dry when there is a vitamin A deficit. Premature ageing symptoms like wrinkles, dry skin, pigmentation, blemishes, acne, and an uneven skin tone can be avoided. Consuming enough carrot murabba helps delay the ageing process. Carrots have increased levels of beta-carotene, an antioxidant that protects cells from damage brought on by the body's metabolic processes.

Add these murabbas to your diet to achieve their benefits. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.