Winter Diet: Keep These 7 Energy-Boosting Foods Handy To Fight Laziness In Winters

As the weather changes, so do the needs of our bodies. The winter season often brings chilly weather and laziness. Most of us end us skipping working out and also overeating in this weather. This combination can be harmful to the body. 

To combat this issue, you can try consuming energy-boosting foods in your diet to ensure your energy levels stay in check and so does your health. Certain foods in winter can pose helpful. In this article, we share the best foods to add to your winter diet if you want to boost your energy levels. 

Add these energy-boosting foods to your winter diet to beat laziness:

1. Bananas 

The finest fast food for prolonged energy maybe bananas. In addition to being a wonderful natural source of sugar, bananas are also a good source of fibre, which helps to decrease the digestion of sugar. The beneficial elements in bananas provide the body with a boost of energy. You can consume it as is or blended it into a milkshake. 

2. Nuts

Several of the best sources of protein, fibre, vitamins, antioxidants, minerals, and omega-3 fatty acids are almonds, walnuts, peanuts, and other nuts. Almonds and pistachios are heavy in fibre and protein, which helps you feel full more quickly and gives you an energy boost. You can keep them with you and chew on a few almonds or peanuts whenever you need a pick-me-up.

3. Eggs

Protein and necessary amino acids are abundant in eggs. When you include them in your breakfast, they assist you to stay alert. All the nutrients that perhaps the body requires to make energy are found in eggs. Our immune system is mostly maintained by the vitamins A, B12, and selenium found in eggs.

4. Popcorn

Carbohydrates from whole grains provide a snack with a substance. Whole grains, which contain fibre, help avoid the blood-sugar drops that follow the consumption of refined or simple carbs. As a complete grain with few calories, popcorn is a better choice than other crunchy snacks like chips as long as you don't slather it in butter, salt, or oil. In comparison to chips and crackers, it also delivers volume and tends to keep you feeling fuller for longer.

5. Apples

Apples are full of vitamins, antioxidants, dietary fibre, and numerous other nutrients like quercetin, catechin, phloridzin, and chlorogenic acid. The proverb "an apple a day keeps the doctor away" is genuine. When consumed regularly, an apple protects many different ailments and controls free radicals thanks to its antioxidant characteristics.

6. Soybeans

Protein, B vitamins, copper, and phosphorus are all abundant in soybeans. Copper and phosphorus play a role in the process of turning energy from food and distributing it all into cells so the body can use it. Soybeans are also extremely versatile and can be consumed in form of tofu, and prepared in different ways. 

7. Hummus

Mashed and pureed chickpeas, sesame-tahini, garlic, olive oil, and lemon juice are the only basic ingredients in hummus, a Mediterranean dip that provides nutrients for energy. The fibre and protein in the beans help to regulate blood sugar, tame appetite and increase energy. Hummus makes a fantastic mid-afternoon snack when served as a dip for nutrient-rich vegetables like bell pepper, cucumber, or carrot sticks.

These foods will help keep your energy high and help fight laziness that is caused by the chilly snuggle weather. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.