Keeping certain foods in the pantry can significantly boost your health, as they provide essential nutrients that support various bodily functions. Stocking up on nutrient-dense foods ensures that you have healthy options readily available for meals and snacks. Consuming these foods regularly can help maintain a balanced diet, which in turn supports heart health, improves digestion, regulates blood sugar levels, and reduces inflammation. By making these foods a staple in your diet, you can promote overall well-being and reduce the risk of chronic diseases. Read on as we share a list of foods you must always keep in your pantry.
9 Essential foods to keep in your pantry for better health
1. Oats
Oats are rich in fibre, particularly beta-glucan, which helps lower cholesterol levels and stabilises blood sugar. They also promote a feeling of fullness, which can aid in weight management. Regular consumption of oats supports heart health, improves digestion, and helps maintain healthy blood sugar levels, reducing the risk of diabetes.
2. Nuts and seeds
Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are packed with healthy fats, protein, fibre, vitamins, and minerals. They provide essential nutrients like omega-3 fatty acids, which are important for heart and brain health.
3. Beans and lentils
Beans and lentils are excellent sources of plant-based protein, fibre, and essential nutrients like iron, magnesium, and folate. They help in managing blood sugar levels and improving gut health. Regularly consuming beans and lentils supports muscle health, aids in digestion, and helps maintain steady energy levels.
4. Olive oil
Olive oil, especially extra virgin olive oil, is rich in monounsaturated fats and antioxidants like vitamin E and polyphenols. It has anti-inflammatory properties and supports heart health. Using olive oil helps lower bad cholesterol, reduces inflammation, and protects against oxidative stress, contributing to better cardiovascular health.
5. Quinoa
Quinoa is a complete protein, containing all nine essential amino acids. It's also high in fibre, vitamins, and minerals like magnesium, iron, and potassium, making it a nutrient-dense grain. Consuming quinoa regularly supports muscle repair, promotes healthy digestion, and helps maintain balanced blood sugar levels.
6. Garlic
Garlic is known for its powerful antioxidant and anti-inflammatory properties. It contains allicin, a compound that has been shown to improve immune function and cardiovascular health. Adding garlic to your diet can help reduce blood pressure, lower cholesterol levels, and boost the immune system, offering protection against various illnesses.
7. Honey
Honey is a natural sweetener with antioxidant and antimicrobial properties. It also has prebiotic effects that support gut health by promoting the growth of beneficial bacteria. Incorporating honey into your diet can soothe sore throats and support digestive health.
8. Whole grains
Whole grains like brown rice, barley, and whole wheat are rich in fibre, B vitamins, and essential minerals. They help regulate digestion, maintain healthy cholesterol levels, and provide long-lasting energy.
9. Spices
Spices like turmeric, cinnamon, and cumin are loaded with antioxidants and anti-inflammatory compounds. Turmeric contains curcumin, known for its powerful anti-inflammatory effects, while cinnamon helps regulate blood sugar, and cumin aids digestion.
Keeping these foods in your pantry ensures that you always have access to nutritious ingredients that can help you maintain and improve your health through regular consumption.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
