Although PCOS has no exact cure till now, minor tweaks in lifestyle and diet can go long way in managing the ailment better and to offset most of its ill effects. While irregular periods is one of the primary and most common symptoms of PCOS, many cases go undetected until the woman is actually trying to conceive. Some other noticeable symptoms would include excessive facial or body hair, mood swings, headaches, unexplained weight gain among others.
Foods for PCOS
1. Exercise regularly and keep you weight in check. Avoid junk foods, processed food items and consumption of trans fats. A diet high in sodium should also be checked.
2. Dairy, cereals, whole grains, pulses, fresh fruits and vegetables should be a regular part of your diet.
3. Nuts like walnuts, flaxseeds and almonds can help in managing the condition better.
4. "Natural herbs like meethi dana, flaxseeds and cinnamon can help keep your hormones in balance," shared Dr. Gargi Sharma, a Delhi-based weight management and wellness expert.
5. Eat small frequent meals and drink plenty of fluids throughout the day. Refined cereals and sugar should also be off limits.Essentially, women with PCOS must have a diet rich in fibre with no or limited carbs intake and junk food.
Get in touch with a certified nutritionist to chart out your meal plan accordingly.
7 Essential Diet Tips For A Smooth Recovery After Heart Surgery Post-Bariatric Surgery: What To Eat, What To Avoid - A Comprehensive Guide 5 Easy Ways to Make Sure Your Body Is Actually Digesting Protein "Trusted Mamata Banerjee But...": Father Of Murdered Doctor To NDTV What Murdered Doctor's Father Said About A Torn Page From Her Diary Flower Seller Forced To Buy iPhone For Son On Hunger Strike, Internet Reacts Elite Jewish High School Graduates Shun Columbia Amid Protest Turmoil Chhattisgarh Father Beats Girl, 8, To Death. She Was Fighting Sister For Toy In Lateral Entry Row, Rahul Gandhi Renews "Attack On Dalits..." Criticism Track Latest News Live on NDTV.com and get news updates from India and around the world.