With diagrams, the video explains how Anulom Vilom Pranayama helps in leading better life.
In the run-up to the fourth International Yoga Day on June 21, Prime Minister Narendra Modi shared
a 3D yoga video on micro-blogging site Twitter on Wednesday. In the animated video, PM Modi can be seen showcasing
Nadi Shodhan Pranayam - "Anulom Vilom". "Have a look and make it a part of your lives. Practising it daily will bring calm and positivity in your life. #4thYogaDay," the Prime Minister tweeted.
The 3-minute video explains steps to perform the pranayama and details its benefits.
With diagrams, the video explains how Anulom Vilom Pranayama helps in purification, heals cough-related troubles and benefits heart patients.
The Prime Minister had earlier shared several 3D videos explaining
Pawanmuktasana, Setu Bandhasana, Shalabhasana, Ardha Chakrasana, Vajrasana, Vrikshasana, Bhujangasana among others.
PM Modi had last month accepted a fitness challenge started by Union Minister Raghavendra Rathore
and had said that he will be sharing his own fitness challenge video soon.
The Modi government has often endorsed yoga on national and international platforms. In 2015, India created two world records on International Yoga Day when PM Modi led the participants at Rajpath in Delhi and recorded the largest yoga class with 35,985 people.