Watch: PM Modi Shares 3D Yoga Video To "Bring Calm And Positivity"

Sharing a video on Nadi Shodhan Pranayam. Have a look and make it a part of your lives. Practising it daily will bring calm and positivity in your life. #4thYogaDay pic.twitter.com/3UJWZpDCBU

- Narendra Modi (@narendramodi) June 6, 2018

The 3-minute video explains steps to perform the pranayama and details its benefits.

With diagrams, the video explains how Anulom Vilom Pranayama helps in purification, heals cough-related troubles and benefits heart patients.

The Prime Minister had earlier shared several 3D videos explaining Pawanmuktasana, Setu Bandhasana, Shalabhasana, Ardha Chakrasana, Vajrasana, Vrikshasana, Bhujangasana among others.

Pawanmuktasana is a useful Asana which has multiple benefits. Have a look at this video. #4thYogaDay pic.twitter.com/LZuPnQAmmm

- Narendra Modi (@narendramodi) May 21, 2018