4 Tips From Akshay Kumar On How To Fight Obesity, After PM Modi's Speech

Bollywood superstar Akshay Kumar is not just known for his action-packed roles and impeccable comic timing, but also for his unwavering commitment to health and wellness. His disciplined lifestyle and focus on natural living have made him a role model for millions.

Recently, Akshay Kumar shared a tweet echoing Prime Minister Narendra Modi's views on the growing concerns of obesity in the country. He emphasises the importance of keeping healthy with the belief that "Health is wealth," like he has for many years.

How true!! I've been saying this for years now…love it that the PM himself has put it so aptly. Health hai toh sab kuchh hai. Obesity se fight karne ke sabse bade hathiyaar
1. Enough sleep
2. Fresh air and Sunlight
3. No processed food, less oil. Trust the good old desi ghee… pic.twitter.com/CxnYjb4AHv

— Akshay Kumar (@akshaykumar) January 30, 2025

The actor is no stranger to the practice of maintaining a healthy lifestyle and preaching it as well. In his tweet, he shared his key takeaways and tips that one should practice. 

1. Enough Sleep

Akshay Kumar follows a disciplined sleep schedule, ensuring he gets adequate rest to rejuvenate his body and mind. It is a scientifically proven method to help the body recover and improve metabolic rate to promote weight loss.

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2. Fresh Air And Sunlight

Akshay Kumar encourages spending time in "fresh air and sunlight." The impact of being outdoors is beneficial to reach your weight goals. Oxygen, sunlight and maintaining a positive mindset is the starting point of a healthy lifestyle.

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A post shared by Akshay Kumar (@akshaykumar)

3. Avoid Processed Oils

As the world turns toward the importance of consuming natural and unprocessed foods and avoiding artificial supplements, Akshay Kumar suggests "Trust the good old desi ghee" in nutritious homecooked meals in place of "processed foods and oil."

4. Regular Exercise Routine

If action-packed sequences from blockbuster movies weren't proof enough, Akshay Kumar pays extra attention to his fitness. Akshay Kumar incorporates various physical activities into his daily routine, including martial arts, yoga, and functional training. But when it comes to tackling obesity, his suggests, "And most importantly... Move, move, move. Kuchh bhi type ka workout karo par karo toh sahi [do any type of workout but one must incorporate some movement at least]. Regular exercise will change your life. Trust me on this and get moving. "

By following a disciplined lifestyle, incorporating regular physical activity, and maintaining a balanced diet, you can achieve optimal health and well-being.

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