We are all aware of the fact that walnuts are very important for the brain and its health. Our mothers and grandmothers swore by this ingredient and even till today, it's a common habit to consume soaked almonds and walnuts in the morning daily. The nut has immeasurable benefits for the body; walnuts are a rich source of unsaturated fats which makes them beneficial for the heart. They are a natural source of omega 3 fatty acids and can be eaten everyday because they contain low carbs. Walnuts are also rich in fiber which stimulates better digestion and bowel movement. Did you know that walnuts had beauty benefits too, besides all these health benefits? Here is a list of benefits of walnuts for a healthy skin.
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5 Benefits Of Walnuts For Flawless Skin
Walnuts can work wonders for your skin. Let us see how! Here is a list of 5 benefits of walnuts for your skin
1. Reduces Dark Circles
Because of the irregular sleeping patterns, stress and changing lifestyles, tired and darkened eyes have been common amongst the city dwellers. Walnuts have soothing properties which can help give calming effects to the eyes and reduce its puffiness and result in the eyes appearing brighter. If used for a longer duration, walnuts also tend to reduce dark circles.
2. Moisturises Skin
Walnuts are filled with nourishing and moisturising properties. Applying walnut oil to the skin, nourishes and conditions the skin with nutrients like Vitamin E and B5 and gives the skin its required hydration. You can apply the walnut oil on the face as well as the body.
3. Reduces Dark Spots And Pigmentation
As walnuts are a rich source of essential oils and vitamins like B5 and E, which also help in reducing dark spots, diminishing scars and pigmentation caused by various reasons. Using walnut oil regularly leads to reduction in dark spots over a period of time.
4. Exfoliation
There is a reason why walnuts are the prime ingredients in most of the face and body scrubs. Enriched with numerous ingredients like the antioxidants and vitamins, walnuts work magically on dead skin cells, grime, dirt and excess oils. Walnuts help in de-clogging the pores and prevent the skin from acne.
5. Delays Skin Ageing
Ageing is a natural process and we cannot escape it. What we can do is prolong or delay the premature signs of ageing from appearing on the face. As walnuts are a rich source of vitamins and antioxidants, they protect the skin from external damage caused by the sun, pollution and various other impurities which may cause the skin to mature. Thus, it reduces the appearance of fine lines and wrinkles, and keeps the skin hydrated with the presence of vitamin E.
Walnuts have various other benefits for the hair as well. We recommend you consult your dermatologist before including this natural ingredient in your daily skincare routine.
Also Read: 5 Eco-Friendly Beauty Habits You Need To Adopt RN
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