5 Healthy Sources Of Protein For Vegetarians

Protein is one of the most important building blocks, not just in one's diet but also for a healthy metabolism. Think of protein and almost immediately eggs, chicken and seafood comes to mind. Since that's only ideal for non-vegetarians, why should the others be left out? Vegetarians, you can now add these 100 percent vegetarian sources of protein to completely upgrade your diet and lifestyle.

1. Nuts

Nuts are great way for vegetarians to load up on their protein levels. Peanuts are one of the highest, with approximately 26 grams of protein in a total quantity of 100 grams. Almonds contain approximately 21 grams of protein while pistachios contain approximately 20 grams of protein of the total quantity of 100 grams.

2. Lentils

Lentils are a regular addition in dishes that come out of many Indian households but did you know that they are a healthy source of vegetarian protein too? Of 100 grams of lentils, approximately 9 grams form protein.

3. Seeds

You may not think much of seeds but you'll be surprised at how much value they add to the protein front. Of a total quantity of 100 grams, pumpkin seeds contain approximately 19 grams of protein, flax seeds contain 18 grams of it and chia seeds, 17 grams. Enough reason to use as a garnish for smoothies and salads.

4. Soy Products

Soy products are a definite way to up the protein in your diet. All you need to do is consume them. Tofu contains approximately 8 grams of protein of a total quantity of 100 grams. Although rarer, tempeh comes in with approximately 19 grams of protein while a cup of soy milk contains approximately 8 grams.

5. Spinach

Here's another reason to add more spinach to your diet. Besides being a good source of iron and calcium, this vegetable is also a healthy protein source with approximately 2 grams of protein in a total quantity of 100 grams.