Coconut is a superfood that is hailed across the world for its treasure trove of health benefits. Coconut oil, coconut milk, and raw coconut have all been in demand, and are used extensively in a number of dishes. However, there's one more coconut product that we'll be talking of, that is yet to gain its rightful place in the spotlight, and that is coconut vinegar. Coconut vinegar, a popular acidic condiment used commonly in Southeast Asia, is a natural product obtained from nourishing coconut sap from the coconut flower. Being a fermented product, it is a natural superfood and a good source of probiotics, which keep our gut bacteria healthy and thriving. Besides, it is also loaded with B-complex vitamins and amino acids, thereby supporting our immune function. It is free from carbs, low in calories, and more nutrient-dense than cider vinegar, which means you can easily use it as a substitute for sauces, soups, salad dressings, and dips.
Uses And Health Benefits Of Coconut Vinegar
Coconut vinegar is claimed to offer myriad health benefits, including weight loss, better digestion, a stronger immune system, and a healthier heart. Let's take a look at some of these benefits.
1. Promotes Weight Loss
Coconut vinegar has been known to reduce inflammation caused by weight gain. Rich in acetic acid, it helps to control hunger, which can help you to manage your weight. It is thus a great addition to a weight loss diet as it may curb hunger pangs and promote a feeling of fullness.
2. Promotes Digestive Health
Coconut vinegar may contribute to a healthy digestive system and increase immunity. The fermentation process through which it undergoes naturally gives rise to probiotics, which are bacteria beneficial for your gut health. Besides, the presence of acetic acid in it helps ward off several viruses and bacteria. You can use it to soak your fresh fruits and vegetables by simply adding a bit of the vinegar to water and diluting it for about two minutes.
3. Improves Heart Health
Coconut vinegar may also improve the health of your heart owing to the potassium content of the coconut sap used to make this elixir. Potassium is known to lower blood pressure and curtail the risk of heart disease and stroke. Moreover, it helps lower inflammation, body weight, and cholesterol levels- all of which may contribute to a healthier heart.
4. Promotes Good Skin Health
Coconut vinegar when applied topically, can aid skin healing in cases of acne, dark spots, blemishes, and sunburn due to its antimicrobial and antibacterial properties. You can also spritz it on the skin to reduce body odour.
5. May Regulate Blood Sugar
Coconut vinegar contains acetic acid as its main active compound, which may help reduce blood sugar levels and offer some relief for patients with type 2 diabetes. Acetic acid is known to help lower blood sugar spikes after a heavy meal.
You can incorporate coconut vinegar by mixing it with a little mustard or mayonnaise and olive oil for a salad dressing or dilute it with warm water and a spoon of honey and drink it first thing in the morning. However, make sure you do not drink more than 1 or 2 tablespoons of this vinegar daily, as that can lead to potential side effects.
