For a healthy lifestyle, we eat healthy food and one of the healthiest things to include in your diet is ghee, or what is known as clarified butter. There is a misconception in the minds of many that ghee is not healthy; it increases your weight or bad cholesterol in your body, but that is not so. In fact, most health experts now agree that ghee is one of the most essential ingredients to be included in your diet. It is an incredible immunity booster, promotes bone health, improves the digestive system, and is good for eyesight and the nervous system. Did you know that ghee goes beyond daily cuisine and the benefits of ghee extend to your skin and hair too?
Health Benefits Of Ghee
Here are some of the top healthy reasons to choose ghee in your everyday diet.
1. All In One Solution For Hair Issues
Ghee is a rich source of Omega 3, rich in fatty acids and vitamins- all of which boost cell growth. The healthy and rich fatty acid found in ghee nourishes your hair, making it soft, shiny, and healthy. Eating or applying it to your hair both are beneficial. Besides, it also stimulates hair growth, conditions it, hydrates, and nourishes the hair, thus relieving you from the problem of dandruff and itchy scalp. Ghee can be used for hair to turn dry and frizzy hair into soft, shiny, and manageable tresses.
2. Lends a Natural Glow
Difficult to believe but very true, ghee is very good for your skin. In fact, being a natural product, it's more effective in improving the texture and shine of your face and has lots of beauty benefits. It can be applied directly or used in preparing homemade masks and scrubs –it acts as a serum for dark circles under your eyes, as a balm for chapped and dry lips, as a conditioner for dry skin, and gives life and shine to dull skin. Ayurveda suggests using ghee for skincare owing to its nourishing and hydrating properties.
3. Has Healing Power
Ghee is a divine healer, being rich in butyrate, it helps in reducing inflammation in the body which as we all know is the major cause of many chronic diseases and various allergies too. Ghee not only makes food tastier but is rich in antioxidants, making it a healthy option too. It's known to heal, repair and restore skin, reduce cholesterol, aid digestion, relieve constipation, and is good for those who have lactose intolerance.
4. Improves Brain Power
Ghee being rich in nutrients and saturated fats play a vital role in the healthy functioning of the brain, bone, heart, and nervous system. Consuming it on a daily basis in limited quantity is very beneficial for the brain as well. It improves memory and strengthens the brain's functioning. In fact, the consumption of cow ghee is said to increase intelligence too.
5. Treats Menstrual Problems
Ghee's lusciousness, tempting, and arousing aroma, and benefits are not only limited to your tummy, but the benefits of ghee go beyond just-food. For all those girls and ladies facing menstrual difficulties like PMS and irregular periods, ghee is an ideal contender. Consuming ghee on a regular basis will relieve you of irregular periods as ghee tends to balance the hormones in your body.
6. Good For Clogged Nose
A cold and clogged nose can become extremely unpleasant to handle. You tend to have difficulty in breathing; your taste sense is affected, and let's not forget the headache and exhaustion that follows. Ayurveda recommends an interesting nasal drop remedy made of a few drops of warm pure cow ghee that can be put into the nostrils, first thing in the morning. Doing this helps provide quick relief as the ghee travels all the way down to the throat and soothes the infection.
Ghee is a primary source of essential nutrients, fat-soluble vitamins, and good saturated fats. It has also been linked to fat loss, so anyone looking to maintain a healthy diet without losing out on important fats should turn to ghee. Besides, ghee keeps you warm in winters, is a rich source of energy and is good for intestinal health too.
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