Regardless of being in a healthy physical relationship with your partner, there are certain times when it gets a little tough to reach the big O. An orgasm is a physical and emotional feeling that is caused by a sequence of recurrent contractions in the pelvic floor muscles, the vagina, the penis and sometimes in the uterus as well. Orgasms characteristically follow a build-up of muscle tension and an increase in blood flow to the genitals, hence causing a sensation of sensual pleasure and desire.
Males usually tend to experience orgasms much more than their female partner. As male orgasm and ejaculation are naturally innate into the male bodily response cycle, most men do not have problems in experiencing orgasm. While women may not be able to reach orgasms as easily as men, orgasms can be as strong and satisfying for both the genders.
How To Have Better, Stronger Orgasms
Mentioned below are some useful ways to enable you in reaching an improved climax:
1. Focus On Your Breathing
Women must take emotional and physical steps to make an easy and effortless attempt to have orgasms and make climaxing steadier. Focusing attention on your breathing patterns is one such effective step. Most women scout that a difference in their breathing patterns from slow and deep to short and quick may add to sexual excitement and also enable to generate an improved orgasm.
(Also read: Expert Tips That You Need To Know Before Your First Sexual Experience)
Focusing attention on your breathing patterns is one such effective step
2. Get To Know Your Body Well
One more excellent way to have better orgasms is by making yourself proficient of your own body. Most women fail to orgasm since they have never considered to learn the characteristics that have a tendency to sexually awaken and arouse them during a physical activity. While making love, you must pay attention to the kind of touch that gives you the maximum pleasure and feeling of satisfaction. Never feel nervous in expressing to your partner things you like and dislike the most in bed.
3. Appreciate Your Body
If you do not love your body the way it is, you will possibly end up thinking about your appearance and your looks while having intercourse instead of just being in the moment and relishing it. Worrying yourself over your body's flaws will most likely hinder with your smooth sexual response. Therefore, get your head out of it and appreciate your body to be able to experience better orgasms.
4. Give Your Vaginal Muscles A Good Exercise
When you work out the muscles that surround the vagina, they aid in bringing blood to the pelvic floor and also build stimulation. Women who are proficient enough to contracting and relax these muscles can help in up surging their male partner's sexual desire and bring him to orgasm too. Men should also practice PC muscle exercises to better their orgasms and have healthier erections.
5. Try Numerous Positions
Sometimes you have to give a break to your repetitive sexual routine, which in turn will help in increasing your pleasure and improved orgasms. Woman being on the top is one of the most excellent positions for any woman because being on top lets her take control of the sex and therefore make the most of stimulation. Doggie style is one more position that can be advantageous too. You should always consider experimenting in order to find out which position suits you and your partner the best.
(Also read: Can Frequent Sex Make A Woman Gain Weight?)
Sometimes you have to give a break to your repetitive sexual routine
6. Build Sexual Keenness Through The Day
You must get your sensual energy to flow and develop an erotic longing by organising your expectation of sex all through the day. Consider indulging yourself in sending indicative text messages to your partner, tease each other, be open to erotic talks or wear a sexy outfit in eagerness of sex. All this will lead to an upsurge in your prospects of reaching orgasm.
7. Indulge In Lengthier Foreplay
One of the primary explanations to not suitably attain an orgasm is failing to spend adequate amount of time in foreplay. The body of women undergoes multifaceted variations to prepare for sex. These modifications assist in evading distress during sex, mounting their pleasure and vision of a successful orgasm which normally take about 15 minutes to entirely occur. This shows that women need about 15 minutes of foreplay to be rightly prepared for physical intimacy. Oral sex, stimulation of genitals and intense and deep kissing amplify a woman's odds of reaching orgasm.
Hence, with the suitable knowledge and effective methods, most women can master the act of reaching orgasms, thus giving themselves and their partner a higher sexual satisfaction and pleasure.
Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
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