7 Skin Benefits Of Beetroots You Need To Know Before You Add It To Your Diet

Beetroots are rich in essential nutrients like potassium, iron, folate, manganese, Vitamin C and Vitamin B9, making this vegetable a great nutritional food good for health. But did you know that beetroot has many skin benefits too? Due to the high content of nutrients in vegetables, they have numerous skincare benefits from reducing wrinkles to fighting acne and pimples. Let's have a look at all the skincare benefits of beetroot which would make you add the ingredient to your beauty routine.

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Skincare benefits of beetroots

Top 7 Skincare Benefits Of Beetroot

1. Reduces Wrinkles

Beetroots are fibre-rich and also contain vitamin C, amino acids and antioxidants. It also contains lycopene and squalene which increases the skin's elasticity keeps wrinkles at bay and reduces fine lines too. Mix beetroot juice with money and add a little honey to it. Let it settle on the face for 15 to 20 minutes before you wash it off. The mask will give you healthy-looking skin.

2. Reduces Acne And Pimples

Rich in iron, minerals and vitamin C, oily skin is the root cause of acne, pimples and dark spots. Applying beetroot to oily skin can reduce the excessive oil content from pores and thus reduce acne conditions. Beetroots also have antibacterial properties which soothe inflamed skin. Mix tomato juice and beetroot juice in equal proportions and apply the thick face mask to the face for 20 to 25 minutes before you rinse it off.

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3. Reduces Dullness And Dryness

For people with a very dry skin type, applying a beetroot mask would be instantly beneficial because of the vitamins, minerals and antioxidants in the vegetables. Mix 3 spoons of beetroot juice and one spoon of coconut oil. Add a spoonful of raw milk to the mixture and apply the paste to your face. Rinse it off after 20 to 30 minutes to get naturally bright skin.

4. Brightens The Lips

Beetroots are the main ingredient in many lip care products because of their properties to brighten up dull lips and heal chapped lips. Take a spoonful of beetroot juice and add milk and honey to it. Apply it to your lips and let it stay on them for around 15 to 20 minutes. Wash it off gently with lukewarm water.

5. Reduces Tanning

Skin is exposed to sun exposure, pollution, dust and various other factors which cause the skin to get dried up. Beetroot is enriched with carotenoids and iron which helps in reducing tanning and gives a youthful-looking glowing skin. To make a face mask, mix beetroot juice with curd and apply the thick paste to the affected area. Scrub the paste off and rinse the face with warm water.

6. Reduces Dark Circles

Beetroots are rich sources of antioxidants which help to rejuvenate the eyes and soothe the area surrounding the eyes and also help in relieving stress. Take two spoons of beetroot juice and mix 2 to 3 drops of almond oil in it. Apply the thick paste around the eyes. Let it settle and then wash it off.

7. Keeps Skin Hydrated

Beetroot and yoghurt masks will enable you to keep your skin hydrated. Mix 3-4 spoons of beetroot juice with 3 spoons of yoghurt. Apply it to the face and neck area and leave it for 10 to 15 minutes. Wash it off with lukewarm water. It will help you get well-hydrated supple skin.

We advise you to consult your dermatologist before introducing any skincare ingredient to your beauty regimen.

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