A Guide To Electro Muscle Stimulation Exercise, Which Sara Ali Khan Trusts For Her Fitness

Sara Ali Khan is a big time fitness enthusiast and her Pilates and yoga workouts are proof. The actress keeps sharing snippets of her fitness journey on social media. Recently, her fitness coach Namrata Purohit shared a video of Sara doing an EMS session. In the video, we can see both Namrata and Sara in the EMS sessions.

What are EMS exercises?

EMS or Electro Muscle Stimulation is an innovative way to exercise that stimulates your muscles using a high-tech training suit. The strategically placed electrodes target each of your major muscle groups, speeding up your workout and offering real results.

We have listed some of the effective benefits of EMS training for our muscle and body.

(Also Read: Sara Ali Khan Tugs The Fitness Ropes With An Intense Cable Pull Workout)

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A post shared by Namrata Purohit (@namratapurohit)

Benefits Of EMS training 

1. Improves muscle strength 

EMS training offers highly effective results in just a single 25-minute session, which is equivalent to several hours of weekly vigorous activity. EMS improves general health and body composition, resulting in muscle strength. 

2. Weight management  

Electro muscle stimulation can help with weight management in a very effective manner. For those who are looking to control their weight and maintain a healthy body, EMS training is a great way to exercise.  

3. Muscle recovery 

EMS training improves blood circulation and flushes out lactic acid that occurs after exercise and leads to delayed onset muscle soreness. Active EMS training can minimise soreness and speed up recovery. 

4. Posture improvement 

By activating both your postural and stabilising muscles, EMS training helps improve the body's overall strength. It also enhances your spinal health, which can prevent back pain and other possible injury.  

5. Builds core strength

One's core is made up of the glutes, pelvic floor muscles, the back and obliques. EMS training plays an important role in balancing and stabilising the body's core strength.  

Sara Ali Khan's fun EMS session is perfect mid-week motivation to amp up your workout game.  

(Also Read: Rakshabandhan 2024: From Sara And Ibrahim Ali Khan To Soha And Saif Ali Khan, Bollywood's Brother-Sister Style Game)