Rashmika Mandanna is feeling like “a powerful beast.” After successfully pulling off a “100 kg deadlift” who wouldn't feel like one? Rashmika aced this herculean regime without sleeping the entire night as she mentioned on her Instagram stories. Dressed in an orange tank top and black tights, the actress made it appear like its cakewalk. Rashmika dropped the video along with a detailed note, wherein she got candid about her entire day. Addressed her "diary", in the note the actress detailed how the late-night shooting has disrupted her sleep cycle, however, she makes sure not to miss out on her workout. Weightlifting improves muscle strength in addition to improving flexibility.
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Rashmika Mandanna from her Instagram stories
It must be noted that just last month, Rashmika Mandanna revealed that she hasn't been consistent with her workouts for the last 4-5 months. But she assured her fans that they will get to see her working out a lot more than before. Rashmika promised her fans by sharing a reel of herself, wherein she was seen balancing her lower body on her shoulders. While testing her core strength, Rashmika slowly brings her feet down, without dropping it instantly. It must be noted that this exercise improves the stability of the lower body and improves the balancing power of the core.
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Well, Rashmika Mandanna is definitely keeping up with her promise. So much so that even on her birthday, the actress made sure to hit the gym. Rashmika shared a video in which she was seen balancing her body in plank form atop a workout ball. The actress placed her elbows on top of the ball and can be seen moving them back and forth. This form is not just amazing for core strengthening but also helps to focus on the arm muscles.
Rashmika Mandanna has a positive attitude towards her fitness regime and we hope to build one too.
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