New Dad Ranveer Singh Keeps Himself Busy At The Gym With A Weighted Workout

Ranveer Singh has been on a hiatus from social media and the public eye after the birth of his daughter on September 8, 2024. His wife Deepika Padukone and their entire families were last seen seeking Ganpati Bappa's blessings in lieu of Ganesh Chaturthi at Mumbai's Lalbaughcha Raja pandal. Ranveer Singh's duties began soon after. But the star proved that breaks are important and squeezed in a little gym time between his daddy duties and took to his social media to document it. 

Also Read: Ganesh Chaturthi 2024: From Its Hidden Meaning To More, Everything You Wanted To Know About Deepika Padukone's Green Saree

Photo Credit: Instagram.com/ranveersingh

Nearly 18 days after welcoming his newborn baby girl home, Ranveer Singh decided to break his social media dry spell with a glimpse into his workout of the day. He can be seen flexing his muscles in activewear donning a thick beard and a man bun. His bicep muscles are charged up indicating that he must have indulged in some kind of a weighted workout. Weighted workouts help increase muscle, and strength, improve posture and balance and help you sculpt your desired physique. 

Taking inspiration from Ranveer's pumped muscles at the gym post a workout, here are exercises you can try to stay fit. 

1. Triceps Extensions

Triceps extensions are a strengthening exercise that works on your triceps muscles that are in the back of your upper arm. Dumbbells and other weighted workout equipment can be used for this exercise.

2. Cable Curl

The cable curl is an exercise that adds thickness in your arms as it targets the brachialis muscle. The cable machine is used for this workout which keeps a steady load on the biceps for a longer duration.

3. Dumbbell Bench Press

The dumbbell bench press works on the chest, arms and shoulders and allows you to develop a proportionate upper body.

Ranveer Singh's time at the gym serves the perfect purpose to head to our daily workout routine. 

Also Read: Ranveer Singh's Look At The Jio Plaza Launch Serves Business Formals With An Ethnic Twist

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