Alaya Furniturewalla did not let the ongoing holiday season and Christmas cheer dull her commitment towards her fitness routine. In fact, the Bade Miyan Chote Miyan actress made sure to sneak in her daily workout even when she was out and about in Goa. Alaya shared a post on her Instagram handle that showed her paddling her way on a board on the Goan waters along with her friends and giving herself the exercise she needed. She added the perfect quote along with the photo dump that said, "Don't let the holiday content fool you, I just started my 75 hard today" along with a cheeky smile emoji.
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If you are inspired by Alaya Furniturewalla's commitment towards fitness during her holiday getaway in Goa, here's all you need to know about paddling and its benefits.
Rowing a surf boat or a traditional canoe is an excellent form of exercise as it is a full body workout that helps one get fit, just like Alaya.
If burning calories comes first for you, then rowing is your jam as it is a low-impact activity that burns lots of calories. An efficient rower can burn 600 to 1,000 calories per hour, whereas a fit rower can burn up to 1,200 calories an hour.
Rowing builds strength in the body as it works on all major muscle groups, including the quads, glutes, deltoids and lats.
Rowing builds endurance on the muscular and cardiovascular front in the body.
Rowing is the perfect form of cardio exercise as it is challenging and builds strength in the body.
Alaya Furniturewalla is rowing her way into wellness this holiday season and setting major fitness goals.
Also Read: Alaya Furniturewala Shares Her Beauty Secret To "Sculpt Your Face At Home Without Any Equipment"
