Benefits Of Peppermint Oil: 3 Ways To Use Peppermint Oil For More Than Just Your Skin

So you've heard about the benefits of peppermint oil many, many times before. But more often than not, it's to tone the skin or calm the complexion. Did you know that the minty oil can also do wonders for your body? Yes, it can! Let's take a look at 3 ways you can use peppermint oil for your body which don't include your beauty routine.

(Also Read: 3 Expert Hair Care Tips And Techniques To Get The Most Out Of Hair Oiling And Head Massages)

1. Instant Muscle Relaxant

Whether you've had a hard session at the gym, or just have aches from sitting at your desk all day, reach for some peppermint oil. It is a very effective and natural muscle relaxant. Menthol, found in peppermint oil, has the ability to relax muscles, relieve inflammation and provide a cooling relief from pain. All you have to do is rub some peppermint oil on the sore spot and you will begin to instantly feel a sense of relief.

2. Helps Deal With Gas And Indigestion

No one likes to experience that sudden pinch or feeling bloated as a result of excessive gas being collected in the stomach. Peppermint oil helps aid digestion. Putting a few drops of peppermint oil in a glass of water and drinking it after a meal helps in passing gas. Peppermint oil is known for its beneficial digestive properties and can provide almost instant relief. It also helps in treating motion sickness, nausea and an upset stomach.

(Also Read: 7 Best Essential Oils For Women's Health To Stay In Check, From Menstrual Cramps To Anxiety And Migraines)

3. Helps Fight A Sore Throat

More often than not, when dealing with a sore throat our first call to action is to pop in a lozenge. Well, here's a little fact for you - most of them contain peppermint oil. The chemical properties of menthol help in temporarily cooling and calming pain, while it's natural anti-bacterial properties fight throat infections and anti-inflammatory properties help reduce swelling. When trying to cure a sore throat you can add some peppermint oil in warm water and gargle for 2-3 minutes thoroughly. This will provide great relief.

(Also Read: 5 Amazing Peppermint Beauty Products To Refresh Yourself)