Disha Patani Hits The Gym To "Get Back On Challenging Weights" With Deadlifts For Christmas 2024

Disha Patani is quite a fitness enthusiast. Who else but Disha can spend a relaxing Sunday at the gym? The Kanguva actress posted on her Instagram Stories recently how she was spending her time at the gym with a caption, "need to get back on challenging weights." Among the many "challenging weights" exercises she performed, she was seen performing the weighted deadlift, a seemingly easy exercise but far from it in implementation. This comes days after she was recently seen on holiday with her friends Krishna Shroff and Mouni Roy in Thailand. This further proves that a gym session after a holiday is also a celebrity-approved habit to adopt.

Also Read: You'd Mistake Disha Patani For Moana In This Floral Swim Set In Thailand

Photo Credit: Instagram.com/dishapatani

If you are inspired by Disha Patani's way of spending Sundays at the gym, here's all you need to know about the deadlift exercise using a barbell.

Photo Credit: Instagram.com/dishapatani

The deadlift is a strength training exercise that involves lifting a weighted barbell off the floor. The posture and technique are of key importance while performing this exercise to help improve posture and strengthen the back and core. If not performed correctly, the exercise can have serious repercussions on the shoulders and back among other injuries. Hence, performing the exercise under guidance is advised.

Photo Credit: Instagram.com/dishapatani

Did Disha Patani's Sunday gym session get you pumped to pick some weights too?

Also Read: The Holiday Spirit Got Disha Patani's Stylish Spin In A Red Sequin Bodycon Dress