Find Out The Many Benefits Of The Handstand, Which Triptii Dimri Made A Part Of Her Mid-Week Fitness "Marathon"

After giving some major fashion goals, now actress Triptii Dimri is here with some fitness motivation. The star, who is quite active on social media, shared a mid-week fitness video, and we are all in for the inspiration. The Good Newwz star recently shared a video on Instagram Stories in which she can be seen in an intense yoga session. In the video, Triptii is performing a handstand with the help of her fitness instructor, Sunpreet Singh. A headstand is an advanced yoga inversion that involves turning your body upside down. If, like Triptii, you'd like to add the handstand to your workout routine, we have listed a few benefits of it.

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Benefits Of Headstand 

1. Calm The Mind 

A handstand is one of the best asanas for improving focus. The improved blood flow to the brain keeps one focused and calms the mind. 

2. Alleviate Stress and Depression 

Handstand activates the parasympathetic nervous system, which helps the body relax and recover from stress. It also works greatly to alleviate stress and depression. 

3. Improve Respiratory Health 

The handstand is a great asana to improve circulation and respiratory efficiency, contributing to overall health. Regular practice of headstands boost digestion and help manage bloating and other digestive issues. 

4. Increased Flexibility And Strength 

Handstand build strength in the core, shoulders, and arms, which leads to enhanced flexibility in the spine and legs. 

5. Enhances Lung Capacity 

By reversing the body's gravity, a handstand promotes better circulation of blood and oxygen to the brain and lungs, leading to enhanced lung capacity. 

Source: Healthline

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