From Ayurvedic Treatments To Tibetan Massages, A Look At Alaya Furniturewalla's "Mental Health Break"

Alaya F's unwavering commitment to her professional ventures, fitness regime, and healthy diet is not a secret to her Insta fam. Juggling too many work responsibilities can sometimes take a toll on her well-being. So how did she beat the stress and declutter her mind? By embarking on her “first-ever solo trip.” She documented the experience on Instagram, placing emphasis on the need for a “mental health break”. “10 days ago, in the middle of an exceptionally stressful day, I realised I was burning out and that I desperately needed a ‘mental health break.' And so I took off from all the chaos and went on my first-ever solo trip,” wrote Alaya. 

(Also Read: Like Alaya Furniturewalla In Her Dance Rehearsal Video, Bop Your Way To Your Fittest Self During Your Next Workout)

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Offering social media users some insights on how her past five days have been, Alaya added, “I've been in the mountains getting Ayurvedic treatments, Tibetan massages, acupuncture, reflexology, doing cleanses, meditating, swimming, journaling and reading books that I meant to read a long time ago.”

Photo Credit: Instagram/@alayaf

The Bollywood diva conquered her fears by “enjoying” the same things she was previously scared to execute. “I realised that the things I feared most, like eating all my meals alone in a restaurant, turned out to be the things I enjoyed the most. I would sit for hours just enjoying my own company with a great meal and a great book,” continued Alaya in her confession diaries. 

Photo Credit: Instagram/@alayaf

Urging her followers to get out of their comfort zones Alaya said, “So if you needed a little push to do something out of your comfort zone, this is your sign! Don't wait for anyone, just do it.” She admitted clicking some “happy random photos” from her hotel room despite also taking a “digital detox” route whenever she stepped outside, at the undisclosed destination. In the clicks, the actress included a couple of selfies, followed by a glimpse into her book-reading sessions. A hot cup of with some cookies and a warm bath made the self-care day wholesome. Like Alaya, it is always a good idea to pause, reflect, and de-stress for better productivity. 

(Also Read: A Regular Day In Alaya Furniturewalla's Life Involves Acing A One-Hand Tree Pose Like A Pro)