When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or practising yoga like a pro, she does it all with equal dedication. Fitness trainer Mahesh shared a video of Kareena Kapoor fully immersed in her CrossFit session, and we must say – she is serving some serious midweek motivation.
In the clip, the actress starts off by nailing high kicks in the air, then moves to a stair climber machine and burns calories with full intensity. Towards the end, Kareena is seen pushing a giant punching bag with all her strength and bending her body with full force.
(Also Read: Kareena Kapoor's Workout With Namrata Purohit Was Exercise For Her "Mind And Body" Both)
Kareena Kapoor's workout is a full-body vibe. High kicks not only tone the legs, but also boosts flexibility and improves balance. Working out on a stair climber machine targets the legs, builds endurance and helps melt fat while keeping things high-energy. The punching bag is not just for stress relief. It is fantastic for strengthening the upper body, improving coordination and giving you that full-body burn while getting your heart pumping.
A few weeks ago, Kareena Kapoor was spotted working out on the balcony of her Mumbai home. The actress focused on both her body and mind during the session with her trainer Namrata Purohit. Kareena worked on her coordination, balance, core strength and stability, all while enjoying the comfort of her own space.
Before that, Kareena Kapoor's trainer shared a video of her doing some basic jumping and weightlifting exercises. The actress nailed a few one-leg jumping exercises using a bench for support. She also took on weightlifting moves that specifically targeted her core, arms, and glutes.
If you are looking for fitness inspiration, Kareena Kapoor's workout videos are all you need.
(Also Read: Kareena Kapoor's "New Year Fitness Game" Will Inspire You To Hit The Gym On A Weekend)
