Yes, it is that time of the year where we are slowly but surely getting days closer to the end of 2024. With the culmination of yet another epic calendar year, we bring you a recap of handpicked workout routines by our very own Bollywood celebrities who chose a healthier life, one exercise at a time. So be it Shilpa Shetty's yoga asanas or Sharvari's medicine ball workout, these fitness regimes will inspire you.
Also Read: Shilpa Shetty's Monday Motivation Starts By "Channeling The Energy Of The Sun" With Sun Salutation
Ace The Spinal Wave Flow Like Shilpa Shetty
Shilpa Shetty said goodbye to her back pain and attained stress relief by practicing the spinal wave flow during her morning yoga routine. The spinal wave flow, perfectly executed by Shilpa Shetty, provides increased flexibility, releases tension in the spine and strengthens the core muscles.
Increase Your Workout Intensity With A Medicine Ball Like Sharvari
If you want to take your exercise routine up a notch, then follow in Sharvari's footsteps by using a medicine ball to do so. Common exercises like push-ups, one leg squats, overhead squats, side lunges are made more intense with the medicine ball. A medicine ball is a weighted ball that helps build strength and coordination while working out. Specific exercises such as medicine ball slams and medicine ball Russian twists can be tried using it as equipment too.
Hit The Court For A Good Game Of Pickle Ball Like Aisha Sharma
Just like Aisha Sharma, you too can try this new and trending sport that can be practiced in a court and helps you break a sweat. Pickle ball is a racket sport that requires at least two players and a smooth paddle to a plastic ball over a net. The game can be played both indoors and outdoors in singles with two players and doubles with four players.
Build Muscle For Longevity Like Nargis Fakhri Using A Kettle Bell
Nargis Fakhri makes sure to build muscle for longevity and promotes it for all women for a strong and healthy body, mind and soul. Kettle bell workouts target multiple muscle groups at once in a short period that adds to one's strength, muscle building and fitness. Kettle bells are a popular training alternative to traditional dumb bells, bar bells and other resistance machines as they extend the centre of gravity from the hand that allows one to do ballistic exercises and swings.
Follow In Malaika Arora's Footsteps To Do The Prithvi Namaskara Yoga Asana
You should try the prithvi namaskara yoga asana or the Earth salutation just like Malaika Arora to include movement stretching, forward bending and twisting in your beginner level yoga routine. This asana helps increase flexibility and strength of the muscles and is used as a warm up asana before doing more complex yoga asanas.
Try Your Hand At This Intense Weighted Workout Like Sanya Malhotra To Look Chiselled
Just like Sanya Malhotra, try including the vakrasana, bicep curls, over head tricep extensions, sideways bicep curls and use the stability ball to warm up well, improve your posture and flexibility, add upper body strength and shoulder flexibility, get toned arms and a cinched waist.
Nothing Beats A Good Old Pilates Arm Workout Routine Trusted By Sara Ali Khan
Sara Ali Khan has been a Pilates girl for what seems like forever now. The Murder Mubarak actress swears by burning those extra calories with a workout on the Pilates reformer. The routine helps build arm strength, sculpts your upper body, increases shoulder mobility, and helps increase the motion and flexibility of joints.
Each celebrity from Shilpa Shetty to Sharvari gave us major wellness vibes with their workout routines.
Also Read: Malaika Arora Makes Her Monday Workout Shine In A Silver Co-Ord Set
