Natasa Stankovic's fitness regime is our daily dose of motivation. Even on weekends, she makes sure not to skip her workouts. Recently, Natasa shared an inspiring fitness journey on her Instagram, and we are proud of her commitment. Sharing the video on her Instagram, she wrote, “When your body fails, your mind becomes your greatest strength”. In the video, we can see the transition of her workout journey from 2022 to 2024. In a throwback clip from 2022, Natasa can be seen trying to do lunges but is unable to due to her back injury. With constant practice and a ‘not to give up' approach, the video transitioned to 2024, where Natasa can be seen doing heavy weightlifting and back exercises.
(Also Read: 5 Benefits Of The Seated Cable Row Exercise Which Natasa Stankovic Did)
In the later part of the video, Natasa started her workout by doing heavy-weighted squats. When done correctly, weighted squats can build strength in your lower body and core muscles that help improve your body balance and posture. Moving on, she did a weightlifting exercise that happened to be a seated cable-wide high row. Seated rows help strengthen your upper body. A strong upper body improves posture, protects your shoulders and reduces the risk of injury. The seated position involved in the exercise helps in reducing pain. These kinds of strengthening exercises prove highly effective in curing lower back pain and back injuries.
Lastly, Natasa did some weighted squats that are highly beneficial for muscle and building core strength. It also enhances mobility and helps provide better body posture.
Natasa Stankovic's never-give-up attitude is what gets her going, and we are taking notes.
(Also Read: Natasa Stankovic's Gym Workout Can Wait But Not Her Midweek Boogie)
