Bollywood actress Aisha Sharma has been spending time indulging in fitness lately. The Satyamev Jayate actress recently posted a carousel post on her Instagram handle, showing multiple pictures of her playing pickleball and of her in action on the court. Dressed in a black tennis skirt and a lavender crop top with black calf-length socks and white trainers, Aisha posed as she sat on the court after breaking a sweat during a good game of pickleball.
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Taking inspiration from Aisha Sharma, we bring you all that you need to know about pickleball.
Pickleball is a racket or paddle sport which requires at least two players and uses a smooth paddle to hit a perforated, hollow plastic ball over a net.
The game essentially requires two players if they are playing singles, or four players if doubles is being played.
The pickleball net is approximately 34 inches high and divides the court into two halves.
The perforated plastic ball needs to be served over the net's height and returned back to the player on the other side of the court. If a player cannot return the ball, then a rule infraction happens.
Pickleball, as a sport, can be played both indoors and outdoors.
Pickleball has a bunch of health and wellness benefits that are sure to get you on the court, just like Aisha Sharma did.
Playing pickleball helps burn calories.
The sport helps improve body flexibility and makes one more agile.
It also known to have physical and mental health and cognitive benefits.
Trust Aisha Sharma to spend wellness centric time playing pickleball in her life lately.
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