Here's What Happens To Your Skin When You Don't Get Enough Vitamin D

Vitamin D is the need for the skin and body. It is an essential that is important for a wide range of functions for a glowing and healthy skin as well. Sun happens to be the most natural and primary source of vitamin D and it also helps in cell regeneration, maintaining a healthy and plump skin and is also known for its anti-inflammatory properties. If your skin is not getting the much-needed amount of the vitamin, it could probably lead up to certain changes in the skin which can further lead to skin issues and more.

1. Dull Skin

Our skin reflects what we consume or intake and deficiency of any nutrient or vitamin could be easily reflected through the skin. If your skin is not absorbing enough vitamin D it could also lead to a dull skin complexion as it might not be able to renew itself, making your texture and skin tone dull.

2. Acne Breakouts

No one wants to deal with the hassle of acne or sudden breakouts! Acne could sometimes be a symptom of low vitamin D which can eventually lead up to inflammatory situations or clogged pores as well. Acne can further lead to many skin conditions which could contribute to redness on the skin and more.

3. Dry And Itchy Skin

Sun is a primary and natural source of vitamin D and when our body or skin is short of it, it often shows signs of the same. And dry and itchy skin could be one possible sign of the same. The skin barrier sometimes becomes dry and itchy leading to patchy skin and irritation, which could also be a symptom of Vitamin D deficiency in the skin.

4. Fine Lines

Fine lines contribute to the signs of ageing and visible early signs of ageing could be also a symptom of deficiency of vitamin D. Vitamin D is an antioxidant.