Holi means indulging in a lavish feast, especially when it comes to bingeing on those traditional sweets, it is definitely a sinful indulgence that we are not guilty of but the after effects sometimes can surely make us rethink the same. A full day of binge eating is enough to disbalance our system and hence it is essential to go for a detox post your Holi festivities to keep your body in check. And to get you started on with it, we have the best tips for you.
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1. Hydration Is The Key
Keeping yourself hydrated is the best way to start your detox post festivities. Go for non-alcoholic and unsweetened drinks. You can also simply make your detox water at home to sway away all that tiredness and exhaustion. You can infuse your detox water with mint leaves, fruits etc as per your taste.
2. Switch To Lighter Food Options
Festivities come with a lavish feast, a treat filled with delectable desserts, lip-smacking food and refreshing drinks. And we absolutely love bingeing on them but the best way to maintain your body balance is by switching to simple homemade food or lighter food options which helps in maintaining a balance and gives you adequate energy.
3. Indulging in Easy Exercise
Exercising regularly is another way to keep your body in check. You don't have to go all out with extreme levels of working out, a simple brisk walk or just the basic exercises would be a perfect way to get started on. A few minutes of exercising will help you feel lighter as well.
Simple exercises are a great way to keep your body balanced
4. Herbal Teas
It is time to sip on herbal teas. They help in purifying the body from toxins and help in digestion as well. They have endless health benefits and the ingredients like green tea and more help in detox.
5. Take Adequate Sleep
Do not compromise on your sleep. It is like a reset button for everyone post festivities. An adequate amount of sleep is a must as it will not only relax your body but will also make your head feel light and relaxed. A few hours of undisturbed sleep are also a great way to detox.
