Bollywood actress Ananya Panday is an avid fitness lover. From yoga to Pilates, the star swears by different forms of workout. Recently her fitness instructor and friend Namrata Purohit shared a picture of her working out on the Pilates reformer, and we couldn't help but take notes. In the picture, Ananya can be seen performing an exercise that involves her core, abs, and, most importantly, her waist. If, like Ananya, you too wish for a slimmer waist before the holiday season starts, we have listed five effective Pilates exercises.
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1. Side Plank Twist
The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with one hand behind your head and then exhale and lift your other hand towards the ceiling while keeping the pelvis still and feet separated. Hold in for some time and then relax.
2. Reclining Knee Twist
This Pilates exercise is one of the most effective ones for a slimmer waistline. All you need to do is lean back on your forearms, curl the tailbone under, and bring the legs into a tabletop position. Next, inhale and tilt the legs to one side as far as possible while keeping your upper body still. Exhale and slowly draw the knees back to centre; repeat this a few times before relaxing.
3. Scissors Criss Cross
Another effective waist exercise is the scissors crisscross. This is a very easy and quick exercise; all you need to do is lay on your back and keep your hands behind your head. Lift one of your legs up and twist the torso toward the upper leg, drawing the abs in deeply as you exhale. Next, inhale as you position your other leg in the other direction. Repeat this a few times before relaxing.
4. Forearm Plank Twist
Forearm plank twists help tone the abdominal muscles, contributing to overall physical fitness. This is a simple exercise where you need to lie on your stomach with your legs together. Next, put all your body weight on your arms as you slowly rotate to the right side of the right foot. Inhale and return to the centre, then exhale and rotate to the other direction. Repeat a few times and then relax.
5. Double Lunge Twist
For the double lunge twist, all you need to do is start in a standing position with your hand behind your head. Keeping your right leg forward and left leg back. Exhale and bend both knees simultaneously as you twist the torso toward the front leg. Inhale to return to the position. Repeat for a few more reps and then rest.
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