When it comes to fitness, Disha Patani knows how to take things to the next level. While most people hit the gym, run, swim, or follow a healthy diet, Disha pushes her limits with intense mixed martial arts (MMA) training. Once again, she has impressed fans by sharing a video from her latest training session on Instagram.
In the clip, Disha faces off against martial arts expert Raakesh Yadhav in a head-to-head showdown. She kicks things off with a swift 360-degree spin, and the action unfolds with a series of punches, kicks and defences. The highlight? Disha locking her arm around Raakesh's neck in a power move that proves she's a true fighter.
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Adding MMA to your fitness routine can be a game-changer. It is not just about throwing punches and kicks; it is a full-body workout that builds strength, speed and stamina all at once. This way, you can burn a lot of calories, improve your reflexes and learn some solid self-defence moves while having fun. Plus, it is a great stress-buster; nothing beats the rush of landing a perfect jab after a long day. Whether you are looking to get fit, boost confidence, or just try something new, MMA keeps things exciting and challenging every session.
Disha Patani's fitness posts are pure inspiration. Last month, she hit the gym and was seen smashing a weighted deadlift like a pro. FYI: deadlifts are a killer move for building strength. You basically lift a heavy barbell off the floor, but it is all about the right posture and technique. Nail it, and you will strengthen your back and core. Mess it up? You risk injuries, especially to your shoulders and back. So yes, having a trainer around is always a good idea.
We can not get enough of Disha Patani's fitness updates.
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