Nupur Shikhare always inspires his social media followers with remarkable workout sessions. An active participant in triathlon competitions worldwide, the fitness trainer recently completed a multi-discipline endurance event in Japan. The sport consists of three continuous events: swimming, cycling and running. To prepare, Nupur engaged in regular workouts, strength and cross-training, nutrition planning, hydration strategies and recovery techniques (stretching, foam rolling, rest). After completing the triathlon with perseverance and hard work, he shared a post on his Instagram featuring joyful moments from the event. “Don't drown, don't crash, don't stop!! Arigatōgozaimasu (Thank you) Iron Man Japan Hokkaido #travel #sport #love,” read the caption.
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Nupur Shikhare loves triathlons and his Instagram is proof enough. Earlier, Ira Khan's husband expressed his love for the sport by sharing an Instagram post. He confessed, “Triathlons are very demanding... physically, mentally, emotionally, and more. I do this because I love the sport.”
Triathlons offer numerous benefits, including improved cardiovascular endurance, increased muscular strength, enhanced flexibility and mobility, better weight management and overall improved fitness. The sport also provides mental benefits, such as increased self-discipline and focus, enhanced mental toughness and resilience, and improved stress management.
Nupur Shikhare's Instagram is filled with fitness motivation. Not too long ago, he posted a video of himself doing a handstand, and we have to admit, we were completely impressed. Doing a handstand offers many benefits for both the body and mind. It helps build upper body strength, especially in the arms, shoulders and core. Handstands also boost blood circulation by letting blood flow to the brain, which can help you feel refreshed and energised. “It's handstand o clock,” wrote Nupur in the caption.
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If you are lacking fitness inspiration, take a quick look at Nupur Shikhare's social media for some motivation
