Jennifer Aniston's Fitness Secrets Includes Her Pre-Workout Drink And Exercise When She Only Has 20 Minutes

When it comes to fitness and diet, Jennifer Aniston is a force to be reckoned with. The F.R.I.E.N.D.S star swears by a healthy diet and lifestyle to feel good and look great. A fitness enthusiast, Jennifer is very meticulous with her workout and meals. In an interview with People Magazine, she talked about her secret pre-workout drink that she has every morning. 

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Jennifer said, "I drink ARMRA Colostrum first thing in the morning, with room temperature water and a whole lemon squeezed into it". In the "colder months," she adds a special ingredient to the mix to spice up the concoction. "I will steep a little teaspoon of ginger, which is good for your digestion and your immune system, and then I'll put a little drop of Manuka honey. It's so delicious served hot," said Jennifer.

Talking about her fitness mantra, Jennifer Aniston said that she monitors what she eats and drinks and makes sure her mind and body are in fighting fit shape. Taking care of herself is of the utmost importance. Recently, Jennifer formed a partnership with Pvolve, a low-impact fitness program. The actress said she now "enjoys" her workout without pain and has had an "incredible transformation." 

"In all the workouts I've tried over the years, this one has transformed my body more than any of the others, and it's a really enjoyable workout that I don't feel intimidated by, that I don't dread," the actress added. "I get excited because I also know that if I'm not feeling 100%, if I only have 20 minutes in me, that's all I do....It meets you where you're at, and I love that about it," she said. 

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