Kareena Kapoor's Workout With Namrata Purohit Was Exercise For Her "Mind And Body" Both

Kareena Kapoor  was seen getting in a workout in the early morning hours in the balcony of her Mumbai home. The Buckingham Murders actress trained not just her body but, her mind as well during this session with ace trainer Namrata Purohit.

Also Read: Mr And Mrs Mahi Star Janhvi Kapoor Nails The Balancing Act With Her Pilates Workout

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A post shared by Namrata Purohit (@namratapurohit)

Kareena Kapoor made sure to burn the extra calories with a workout session that worked on her "body coordination, balance, core strength and stability" from the comfort of her home.

If you are inspired by Kareena Kapoor's balancing act aced during her mind and body workout; here are five exercise routines you can try to do it yourself.

1. Yoga

Yoga is the best form of exercise that combines meditation, physical postures and breathing to work on one's strength, balance and flexibility.

2. Tai Chi

Tai Chi is a gentle form of exercise that mixes deep breathing and slow flowing postures to add strength to the body while stretching the muscles and ligaments.

3. Qigong

Qigong is a practice that combines breathing exercises, gentle body movements, meditation and visualization that originated in China.

4. Meditation

Meditation is a practice that includes training the mind to achieve a heightened degree of inner peace and calm while sitting in a Padmasana.

5. Walking Meditation

Walking meditation involves walking gently with intent while focusing on one's breath and other bodily senses. It works best when done in a natural environment.

Also Read: Like Pilates Girl Ananya Panday, Follow These 5 Pilates Exercises To Get Strong Abs