Nimrat Kaur is a wellness practitioner. After all, taking care of your mental well-being is the primary element of leading a healthy lifestyle. So, on a sunny morning, the actress tied up her sneakers and headed out for a refreshing walk. Nimrat shared a series of pictures and videos from her morning walk on her Instagram Stories. In one video, she was seen recording herself while walking along a tree-lined path. The soft rays of the October sun were sweeping across her face. Despite breaking into a sweat, Nimrat did not mind the sunlight as she soaked in some Vitamin D. “Nothing like the morning sun,” she said joyfully in the video and her smile proved how much she was enjoying the walking-under-the-sun activity. The actress ditched writing any caption and simply added the time which read “8:31 AM”.
Morning walks are indeed a good wellness habit. Like Nimrat Kaur, here are some reasons why you should also opt for walking under the sun to reap its benefits.
1. Improved Nighttime Sleep
The sun on your face in the morning sets the stage for a good night's sleep. A good dose of sunlight can help you fall asleep faster and improve your sleep cycle while enhancing sleep quality.
2. Vitamin D Production
Suffering from Vitamin D deficiency? It is high time that you step out in the sun as it can lead to sleep disorders and poor sleep. Also, the morning sun is known to have mood-boosting effects.
3. Weight Loss
Do you know, morning walks can promote weight loss as well? It is known to improve and speed up metabolism making your calories burn faster.
4. Better Energy
Going out for a morning walk is like sending a wake-up call to your body. It elevates cortisol levels which is a natural energy booster. As a result, it can help you start your day on a positive note.
5. Greater Productivity
Exposure to the morning sun improves focus and concentration and hence increases the rate of productivity. This is particularly beneficial for carrying out tasks that require mental clarity.
Also Read: Follow These Tips To Explore Kaziranga National Park Like Nimrat Kaur Did
