Samantha Ruth Prabhu took a sabbatical after she was diagnosed with autoimmune disease, Myositis. During this period, the actress has taken many measures to better her physical but also her mental health. The simple act of journaling, as she recently revealed, is among the many easy exercises she follows and how journaling has been instrumental in her life.
Samantha shared a post offering a glimpse into this wellness exercises. She expressed her “gratitude” and “delight” for the "simple but powerful" ritual and revealed she follows it to the hilt. She stated, “It's simple but powerful: taking a moment to appreciate where I've been, where I am, and what lies ahead," adding, "I know it sounds squishy but it really isn't and there's enough data to prove that it helps. I've been practicing this little ritual for the past two years, and it's what's got me through some of my toughest moments,” she said.
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Samantha Ruth Prabhu also advised her fans not to follow her blindly and find their wellness journey. She explained, “If writing comes naturally to you, jot down three things you're grateful for today — they don't have to be big, just honest. But if writing feels hard or forced, that's okay too. Try saying it in your head or sharing it with someone you trust. Sometimes, just sitting with a quiet "thank you” in your heart is also enough.”
Journaling is a transformative practice that promotes self-discovery, emotional wellbeing, and personal growth through reflective writing and mindfulness. Yet, if you still needed an excuse other than the one provided by the celebrity, here are some benefits to help you begin your journey.
Benefits Of Journaling
1. Enhances Mental Clarity
Writing down your thoughts helps organise your mind, making it easier to process emotions, solve problems, and gain clarity in your day-to-day life.
2. Reduces Stress and Anxiety
Journaling provides a safe outlet to release pent-up emotions, which can help lower stress and alleviate anxiety. It allows you to vent without judgment and often leads to a sense of relief.
3. Boosts Self-Awareness
Reflecting on your thoughts, feelings, and behaviors through journaling can improve self-awareness. It helps you identify patterns and understand what drives your emotions and decisions.
4. Promotes Personal Growth
By tracking your goals, accomplishments, and lessons learned, journaling helps you measure progress and set intentions for the future, fostering continuous personal development.
5. Improves Emotional Regulation
Journaling can help you process complex emotions, leading to better emotional management. It encourages mindfulness and equips you with healthier ways to respond to challenges.
Also Read: Samantha Ruth Prabhu On Fighting Societal Stigma: "You Are Supposed To Feel Like A Failure"
