Disha's Video Proves That Dance Is A Fun Exercise To Add To Your Fitness Routine
Disha Patani's rigorous workouts and fitness routines need absolutely no introduction. The actress is one of the Bollywood divas who is a fitness enthusiast and often graces our Instagram feeds with various forms of exercise. From martial arts to kickboxing, the diva has done it all. In a recent video, the actress was captured dancing to the beat. Her dance moves made us want to include the fun workout in our fitness routine too.
Dance, as a form of exercise, is a fun way to burn some calories. Including dance moves in your fitness routine ensures you are entertained while you perform this cardio-vascular workout. The benefits of dancing include improved stamina, better coordination, flexibility and agility as well as improved muscle strength. Dancing also enables weight management in an enjoyable manner.
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Before that, Disha Patani shared a kickboxing video on her social media profile. The actress was seen aceing the workout style where she raised her leg high and swiftly kicked the punching bag repeatedly.
Kickboxing is a form of martial art and it includes kicking, punching, and foot exercises. The benefits of kickboxing include burning full-body fats, building strength, improving coordination, agility and flexibility. Including this workout to your fitness routine is also a fun way to exercise.
For more on Disha's fitness routine and it's benefits read this story
Disha Patani's fitness routine is motivation like no other.
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