Sharvari Wagh is a Bollywood celebrity who always makes sure she gets in her dose of endorphins by kickstarting the week on the right note. The Vedaa actress battled the start of the work week blues by breaking a sweat and exercising with a medicine ball. She posted a post-workout sweaty bunch of pictures on her Instagram handle that showed her sweating it out along with the caption, "Ready for round 3 #Alpha #MondayMotivation". Sharvari showed off her post-workout glow as she drilled herself with a medicine ball workout. She wore an olive gym bralette, a pair of grey joggers and white lace-up sneakers while doing so.
Also Read: Sharvari Wagh Is "Ready To Pack A Punch" With Her Latest Boxing Workout
Taking workout inspiration from Sharvari Wagh's routine, here is all you need to know about medicine ball benefits:
A medicine ball is a weighted ball that is used for all types of exercises. These balls are designed to build strength and coordination. These medicine balls are available in a range of materials such as rubber, nylon, leather and rubber.
Some common exercises that can be done while using a medicine ball are push ups, one leg squats, overhead squats, side lunges, medicine ball slams, medicine ball Russian twists and more.
Using a medicine ball to workout puts your core muscles into a higher gear. The extra weight of the medicine ball will fire up your core regardless of the type of exercise you do. This results in an effective full body workout that burns calories and improves strength quickly over time.
A medicine ball workout, when performed properly, builds strength in one's upper back, core muscles, triceps, glutes, quads and hamstrings.
Every squat, twist and throw done with a medicine ball is not like any other exercise as it is a movement towards burning more calories. This is so because the more muscles you engage, the more oxygen you need. And more oxygen results in more calories being burned.
Trust Sharvari Wagh to kick off another week with a banging medicine ball workout routine.
