Manisha Koirala "Embraced Stillness And Strength" With Yoga To Start The Week

Manisha Koirala ticked all the fitness and wellness boxes right as she went into zen mode with her yoga routine. The Heeramandi actress has been focusing a lot on her health and fitness as seen on her social media profile filled with workout reels and pictures. This time too Manisha served up a fresh way to kick start another week by embracing her "stillness and strength". Come Monday morning, Manisha posted a carousel post of pictures of herself doing a slow and calming yoga regime to keep her inner yogini alive. She captioned the post, "Embrace stillness and strength with every breath. These seated yoga poses are a gentle reminder that peace begins within. #MindfulMovement #InnerCalm #YogaForLife"

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Manisha seemed to be enjoying a slow start to her Monday to battle those start-of-the-week blues with a good old yoga session. She was seen meditating and finding her inner calm as she sat in a park inside what looked like her residential complex. But Manisha didn't stop at just one asana, hence we bring you a lowdown of all the ones she practised.

Photo Credit: Instagram.com/m_koirala

1. Padmasana

The first yoga pose Manisha did was the padmasana in which she sat with her eyes closed and back straight to meditate. It is considered to be the most mainstream asana to do for meditation from the bygone eras.

2. Pashchimottanasana

Next Manisha flowed into the pashchimottanasana where she was seated and bent forward. It is a hatha yoga asana in which there is an intense dorsal stretch in a seated forward bending position.

3. Gomukhasana

Finally, Manisha did the gomukhasana or the cow face pose to give her entire body a good stretch including her shoulders, arms, ankles, hips, thighs and back. In the yoga pose the folded legs are said to resemble the mouth of a cow and that is how it was christened.

Photo Credit: Instagram.com/m_koirala

Trust Manisha Koirala to give us yoga goals on a pristine Monday morning.

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