Masaba Gupta has established herself as a force to be reckoned with in the world of fashion and fitness. Now, the fashion designer is providing fitness inspiration to her social media followers. If you have been feeling a little less motivated, then all you have to do is head to Masaba's Instagram profile for fitness inspiration.
Her latest entry shows her penchant for fitness as she indulged in a single-arm kettlebell workout. The exercise provides a range of benefits including full-body muscle activation, improved hip power and explosive movement. It also enhances grip strength, unilateral coordination, core engagement and can boost overall conditioning and functional fitness due to its dynamic movement pattern. In the caption, Masaba wrote, "Slowly moving to 10kg clean with 10 kgs to shed. Coach Poorv ignoring my weight loss request."
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In her previous Instagram post, Masaba was seen indulging in a simple exercise that you can also follow along with. She was seen setting fitness goals by the beach with backward walking. From burning calories to improving strength, backward walking has multiple benefits that you may not be aware of. Like Masaba, if you wish to level up your fitness diaries in the new year, this simple exercise is one way to mark the new beginning.
Before that, Masaba Gupta shared a video of herself doing Chakrasana. Known for strengthening weakened muscles after childbirth, the asana is a great way to get back on track. It improves spinal flexibility and posture and helps open up the chest and lungs.
Don't thank us; thank Masaba Gupta for this fitness inspo.
(Also Read: Uorfi Javed Trusts Pole Fitness For Strength And Mobility, Here's Why You Should Too)