When it comes to fitness, our favourite Bollywood stars are a massive source of inspiration. They continually share glimpses of their rigorous workout routines on their social media profiles. From yoga to personal training, martial arts, Zumba, and an array of gym exercises, these actors leave no stone unturned to attain that perfect physique, impressing us not only on screen but also with their dedication to fitness. Recently, The Tribe fitness training studio gave us a sneak peek into the workout sessions of two talented actresses - Alaya Furniturewalla and Anushka Nandani Sawhney. Both these divas displayed unwavering determination and willpower during their training. First up, Alaya Furniturewalla tackled a challenging routine involving two lunges followed by an explosive jump.
This exercise is a powerhouse move that not only works on your lower body but also enhances your cardiovascular fitness. It demands a combination of strength, balance, and coordination, making it a superb addition to any workout routine. To perform this exercise correctly, start by standing upright. Take a step forward with one leg, lowering your body into a lunge position, ensuring your knees are at 90-degree angles. Push off forcefully from both feet and leap into the air, switching your legs mid-air to land in a lunge position with the opposite leg forward. Repeat this movement, alternating legs. Benefits of this exercise include improved leg strength, enhanced agility, and an effective calorie burn. It is an excellent addition to your fitness regimen if you are looking to elevate your lower body strength and overall cardiovascular endurance.
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Moving on to Anushka Nandani Sawhney, she was part of an intensive stepper workshop that left us all breathless just by watching. Stepping up and down that stepper is no joke, and it is a fantastic way to boost cardiovascular fitness. In the next shot, Anushka transitioned into a pilates routine on a mat. Pilates is known for its focus on core strength, flexibility, and overall body stability. The star showcased her balance and core engagement, making it look like a walk in the park, though we all know it is far from easy. To perform the stepper exercise correctly, stand on the stepper platform with your feet hip-width apart. Begin stepping up with one foot, followed by the other, and then step back down in the same order. Maintain a brisk yet controlled pace to keep your heart rate up. The benefits of this exercise include improved cardiovascular health, enhanced lower body strength, and calorie burning. Meanwhile, Pilates promotes core strength, flexibility, and better posture.
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Kudos to Alaya Furniturewalla and Anushka Nandani Sawhney for their dedication to these challenging yet rewarding workout routines.
