Nutritious Organic Foods For New Moms To Add To Their Diet

Welcome to a new phase in life. From being pregnant to having a baby, it is crucial to be extra careful with your lifestyle, fitness and especially your diet. Pregnancy requires healthy foods to help grow the baby inside the womb. Similarly, your postnatal diet will help to produce adequate amount of breastmilk for your precious one. But if you are living with a diet lacking in key nutrients, it may affect the development of your baby negatively in both the cases. So, along with the right diet chart, it is important to handpick organic products to get the core nutrients. If you are looking for organic food products, you must see the labelling before adding them to your cart.

To make your task a little easier, here's a roundup of organic foods you must add to your motherhood diet list.

(Also read: Skin And Hair Care Essentials For New Mothers To Meet Your Beauty Needs)

Foods Every Mother Must Add To Their Diet

Here's the list of foods you need to add to your list:

1. Organic Bajra & Barnyard Millet Cookies with Almonds By Early Foods

To nourish you and your little baby growing inside you, Early Foods has come up with pearl millet/bajra and barnyard millet cookies. This organic product is loaded with the goodness of wheat flour, butter, organic jaggery, dry fruits and seeds like almonds, sesame seeds, dates, walnuts, cashews, pista, watermelon seeds and Milk. It can support your pregnancy diet needs, breast-feeding nutrient needs with plenty of iron.

2. Choco Immuno Booster Drink-200 By Little Moppet Foods

Dear mother, to keep you healthy and protected, Little Moppet Foods is offering you Choco immune booster drink which is loaded with the goodness of chocolate, almonds, cashew nuts, turmeric, oats, sesame seeds, and other nutritious seeds. These amazing organic ingredients together provide you with vitamin E and a lot of antioxidants.

3. Happa Mama's Tea

If you are a tea lover, try having this organic, caffeine-free, nutritious tea by Happa especially for new moms. It helps you to produce healthy breastmilk for the baby. The seeds of fennel, fenugreek, chamomile and other natural herbs regulate the milk supply in moms. Also, you can increase your vitamin content in the body.

4. Organic Ragi & Sesame Jaggery Cookies By Early Foods

If you are looking for organic foods for immense calcium content, you must add this product to your diet list now. It is enriched with the power of organic whole wheat flour, butter, ragi, amaranth, organic Jaggery, almonds, sesame seeds, dates, walnuts, cashews, pistachio, watermelon seeds and milk.

Be aware of any food allergy you are having and consult a doctor before adjusting your diet.

(Also read: Pamper Your Baby's Skin With These Essential Skincare Products)