Pilates, Pistol Squats And Its Many Benefits As Displayed By Mrunal Thakur

Mrunal Thakur takes her fitness journey very seriously. She shared her secret (which clearly isn't anymore) recently on Instagram. It offered a glimpse into a combination of pilates and a gym workout into her routine. 

In the first clip, Mrunal balances and improves her flexibility while doing Pilates on a reformer. She arched her body backwards like a pro and effortlessly pulled the resistance bands – all while looking calm and collected. If you are aiming for a strong, flexible, and balanced body, Pilates is your solution. You will notice better posture and improved flexibility. Whether you're a fitness newbie or a seasoned pro, Pilates is perfect for anyone looking to feel more connected to their body. 

Also Read: 5 Celebrity-Favourite Pilates Exercises To Perform For A Group Workout

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A post shared by Mrunal Thakur (@mrunalthakur)

In another video from the same post, Mrunal Thakur set fitness fashion goals at the gym. She absolutely crushed pistol squats with the help of suspension straps. And just to level it up, she added ankle weights to the mix. a Total power move, if you ask us. Pistol squats with suspension straps are a game-changer for your lower body. They help build leg strength, especially in the quads and glutes, while also improving balance and stability. The straps give you that extra support and make it easier to get low without losing control. Add ankle weights like Mrunal to the workout, and you have an advanced level workout. The added resistance increases the challenge and forces your muscles to work harder. 

Mrunal Thakur definitely knows how to keep her fitness routine exciting. Celebrity fitness trainer Namrata Purohit recently shared a fun video on Instagram featuring Mrunal, Dhvani Bhanushali, Ananya Panday and her sister Rysa Panday. The four of them were absolutely in sync, standing together and performing Pilates exercises in sets of two. The coordination was on point, and the energy was contagious. “Fun filled class yesterday with Ananya Panday, Rysa Panday Mrunal Thakur, Dhvani Bhanushali these girls have started the year on a good strong note.”

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A post shared by Namrata Purohit (@namratapurohit)

Mrunal Thakur's workout videos are the perfect proof that fitness can be both challenging and fun.

Also Read: Start 2025 With These 5 Pilates Exercises For Beginners