Soon after welcoming your newborn, you may notice excessive hair fall, and that's completely normal. There are certain changes related to your hormone levels before, during, and after pregnancy that can play with your hair growth. It's completely natural to experience hormonal imbalance after delivery, and one of the symptoms of hormonal imbalance is postpartum hair loss. This is a temporary phenomenon that lasts only for the first few months following pregnancy, so with a little care, your hair will bounce back to normal by the time your baby turns a year old. Excessive hair loss is one of the most common complaints amongst mothers post-delivery, and there are some proven postpartum hair loss remedies to deal with it.
Struggling To Maintain That Mane? Read On
Because postpartum hair loss is a common occurrence of your fluctuating hormone levels, and is not something that you can immediately stop. However, you can follow some remedies for postpartum hair loss to help promote healthy hair growth.
1. Maintain A Healthy Diet
Eating a healthy diet is an important factor for optimal health and wellbeing. For postpartum women, in particular, a nutritious diet enriched with essential vitamins and minerals can help your overall recovery and stop postpartum hair loss from furthering. Also, remember to drink plenty of fluids, especially water throughout the day in order to stay hydrated.
2. Reduce Stress
Taking steps to increase your tolerance to stress has the added advantage of helping to regulate hormone imbalances.
3. Be Kind To Your Hair
After pregnancy, be extra gentle to prevent excess hair loss. Shampoo only when it becomes the need of the hour, and use a good conditioner and a wide-toothed comb to minimise excessive tangling. Make sure to get multiple trims in order to keep the split ends at bay. Try to avoid heat styling products like curling or flat ironing, as much as you can. Try to replace your hair products with naturally-based products that are not loaded with harmful fragrances, colours, sulfates, parabens, etc.
Natural Remedies For Postpartum Hair Loss
Here are some DIY remedies to reverse that post-pregnancy hair loss.
1. Egg White
Prepare a homemade hair pack made by blending egg whites and olive oil and applying it directly to the scalp. This is a good remedy to minimize hair fall post-delivery. It is also one of the best hair conditioning treatments that will leave your hair smooth and nourish your scalp to the hilt.
2. Fenugreek Seeds
Alternatively, soak some fenugreek seeds overnight and apply the strained water directly to the scalp the next morning. Leave it for an hour or two and gently wash it off. You can also massage your hair gently with lukewarm fenugreek oil before your washes to stimulate circulation and increase hair growth.
3. Coconut Milk
While we all know the benefits of coconut oil to arrest hair fall, many people don't know how amazing coconut milk can be in stopping hair fall and initiating hair growth. Regular use of coconut milk helps check hair fall, increases hair volume, and keeps your hair deeply conditioned and well-nourished. Simply, dab a cotton ball in some coconut milk and apply it to your hair roots. Leave it for about 20 minutes and rinse it off with normal water.
4. Bhringraj
Relatively easy to find in the neighbourhood garden or a nearby nursery, bhringraj, also called, false daisy, is considered to be a magical herb to reverse postpartum hair fall. Take a handful of bhringraj leaves and grind them to a fine paste. Apply the magical potion directly to your hair or mix it with milk and apply.
Talk to your doctor if you are facing excessive hair loss. If your hair does not regain its normal fullness even after one year of giving birth, you may want to see a dermatologist who might rule out something else that may be causing your hair to fall out. People tend to lose hair for several reasons, and a correct diagnosis is essential for effective treatment.
