Why You Get Prickly Heat And How To Prevent It This Summer

Summer brings with it many amazing things like blue skies and sunshine. Unfortunately it's also that time of year when prickly heat makes its appearence. It is during the sweltering summer heat that prickly heat rears its ugly head. Scientifically termed miliaria rubra, it is defined by a patch of small, raised bumps that can appear red and itchy. It is also commonly referred to as heat rash. As if skin care routines don't take a hit already, the rash only adds to the summer beauty problems that one faces during the season.

What Are The Symptoms Of Prickly Heat?

It is very simple to distinguish prickly heat from any other skin rash.

• The bumps or miliaria are small and red

• They appear in patches across the body in area which are most exposed to sweat or heat

• They feel uncomfortable on the skin and persistent itching occurs

• It can affect babies and adults alike

Causes Of Prickly Heat

Sweat is the body's temperature regulation system to keep it cool. When sweat is trapped in the skin rather than evaporating, it leads to prickly heat. Certain factors increase the risk of prickly heat

• Tropical climates with humid weather

• Overheating the body by wearing layered or constricting clothing

• Clammy, damp skin that isn't dried adequately after sweating

(Also Read: 7 Skin Care Products To Treat Prickly Heat At Home)

How To Prevent Prickly Heat From Affecting Your Skin

This summer, take these skincare tips with you to prevent prickly heat from affecting you.

1. Dress Appropriately

Avoid clothing that is not breathable or is constricting in any form as well as layered. Opt for cottons and linens as they are light and breezy.

2. Stay Dry

Exposure to the heat or any physical activity can make you sweat profusely in summer. Wipe yourself dry, bathe frequently and powder yourself to ensure you are clean and hygienic throughout the season.

3. Eat Cooling Foods

Increase the amount of water you drink daily. Add more fruit juices and flavoured waters to your diet. Water-rich foods like watermelons, cucumbers etc. are a must-have in every summer diet.

4. Sleep Well

When sleeping, ensure the area is ventilated or air-conditioned so that you do not sweat through the night. Change your sheets frequently to maintain optimum hygiene.

(Also Read: 7 Solutions For Every Summer Beauty Problem You've Ever Faced)